Not exact matches
At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low -
fat diet limited to just 1,600
calories a day, which was 600 to 1,500
calories fewer than their body needed (depending on their level of
daily activity) to maintain a healthy weight.
But, in general, the National Institutes of Health recommends that people who exercise get 45 % to 65 % of their
daily calories from carbohydrates, 25 % to 35 % from
fat, and 10 % to 35 % come from protein.
, a box of Kraft mac and cheese «will still contain around 780
calories, 75
calories from
fat, 9 grams of
fat, 4.5 grams of saturated
fat, and 1,710 milligrams of sodium (a whopping 72 percent of the
daily value).
As the New Republic points out, a box of Kraft mac and cheese «will still contain around 780
calories, 75
calories from
fat, 9 grams of
fat, 4.5 grams of saturated
fat, and 1,710 milligrams of sodium (a whopping 72 percent of the
daily value).
Fat is the most important macronutrient, and on the Bulletproof Diet, 50 - 70 % of your
daily calories should come from the right kinds of
fats.
Nutrition Facts Servings 4.0 Amount Per Serving
calories 324 %
Daily Value * Total
Fat 28 g 43 % Saturated
Fat 5 g 27 % Monounsaturated
Fat 18 g Polyunsaturated
Fat 3 g Trans
Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Nutrition Facts Servings 9.0 Amount Per Serving
calories 329 %
Daily Value * Total
Fat 20 g 31 % Saturated
Fat 7 g 35 % Monounsaturated
Fat 8 g Polyunsaturated
Fat 4 g Trans
Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving
Calories 422
Calories from
Fat 312 %
Daily Value * Total
Fat 34.6 g 53 % Saturated
Fat 8.3 g 42 % Trans
Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
-- TIP: if you use
Daily Burn Tracker online (free) to track your
calories, search for «Elana» and you'll find a few of us already calculated the nutrition data (including cals /
fat / carbs).
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving
Calories 227
Calories from
Fat 78.8 %
Daily Value * Total
Fat 8.75 g 13 % Saturated
Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Instead of low -
fat cottage cheese you can use mozzarella cheese, but if you watch for
daily calories intake and trying to lose some weight, cottage cheese is a better option due to the lower
fat content.
Nutritional information, per serving, based on 5 servings:
Calories: 264,
Calories from
Fat: 21 %
Daily Value: Total
Fat: 2.3 g, 4 %; Trans
Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving
calories 126 %
Daily Value * Total
Fat 6 g 10 % Saturated
Fat 1 g 4 % Monounsaturated
Fat 3 g Polyunsaturated
Fat 2 g Trans
Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my
daily intake of certain items at a glance (fiber,
calories,
fat, carbohydrates, etc)
A voice informs the public that there's a food that's low in
calories, has zero
fat, no cholesterol or sodium and delivers half of the
daily requirement of Vitamin C, and offers more potassium than a banana.
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total
Fat Grams: 0.5 g
Calories From
Fat Grams: 5 Sodium: 220 mg Sodium Percent
Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent
Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent
Daily Value: 2 % Calcium Percent
Daily Value: 6 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total
Fat Grams: 13g
Calories From
Fat Grams: 120 Saturated
Fat Grams: 7g Saturated
Fat Grams Percent
Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent
Daily Value: 10 % Sodium: 135 mg Sodium Percent
Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent
Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent
Daily Value: 10 % Calcium Percent
Daily Value: 4 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
We believe digestive health is key to a happy life and know from experience the struggles our consumers face on a
daily basis, when consumers choose a gluten free that it should have delicious taste and soft, moist texture and be high in fiber and lower in
fat,
calories and sugar and that is what our products deliver.
-- 119
calories to your
daily intake (you can eat a whole sweet potato for less
calories than that); — you'll also consume a whopping 21 % of your recommended
daily fat intake (which is already too high); — 0 % of your
daily Carbohydrate; — 0 % of your
daily Protein; — 0 % of your
daily Vitamin A; — 0 % of your
daily Vitamin B - 12; — 0 % of your
daily Vitamin C; — 0 % of your
daily Vitamin D; — 0 % of your
daily Calcium; — 0 % of your
daily Iron; and — 0 % of your
daily Magnesium... I think you get the picture.
Calories 773 %
Daily Value * Total
Fat 36.3 g 56 % Saturated
Fat 8.1 g 41 % Cholesterol 0g 0 % Sodium 190.9 mg 8 % Total Carbohydrate 95.6 g 32 % Dietary Fiber 21.1 g 84 % Sugars 18.2 g Protein 25g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %
A single Cinnabon roll contains about 730
calories and 24 g of
fat, which is almost half of most people's
daily alottment.
The
fat intake stays relatively low, anywhere from 10 % or lower of your
daily calories.
For ultimate health and leanness, 80 % of my
daily calories come from plant based carbohydrates, 10 % or less in
fats and 10 % in plant - based proteins.
I watch my
fat intake and keep it below 10 % of my
daily calories (2100 +
calories a day = 210
calories or less in
fats).
(without optional feta cheese):
Calories 170; Total
Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total Carbohydrates 14 g; Dietary Fiber 5 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g %
Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %
Calories per serving (energy): 634
Fat: 28 grams Carbohydrates: 64 grams Protein: 31 grams Fiber: 6 grams Vitamin C: 72 % DV Iron: 20 % DV Vitamin A: 13 % DV Calcium: 5 % DV (DV =
Daily Value)
(without optional ingredients):
Calories 170; Total
Fat 12 g (Saturated
Fat 1.5 g, Trans
Fat 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 3 g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; %
Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %
Serving Size (whole recipe),
Calories 500 (
Calories from
Fat 120), Total
Fat 13g (Saturated
Fat 6g, Trans
Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent
Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Calories 220; Total
Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g %
Daily Value *: Total
Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %
180
calories, 2.5 g
fat (no saturated or trans
fats), 35g carbs, 4g fiber, 2g sugars, 5g protein, no cholesterol, 430 mg sodium, 60 %
daily Vitamin C, 8 %
daily Iron
Nutrition information per serving
Calories 480; Total
Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g %
Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent
Daily Values are based on a 2,000
Calorie diet.
Calories 90; Total
Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg; Total Carbohydrates 5 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 1 g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g %
Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %
Calories 320; Total
Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g %
Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent
Daily Values are based on a 2,000
Calorie diet.
Each delicious slice has only 200
calories; is low in
fat (4.5 grams of
fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the
Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!
A dish that contains 8 tablespoons of butter and yields 6 servings means that 1 serving contains 1.33 tablespoons of butter and has 41 mg of cholesterol and 9.72 g of saturated
fat (a full 48 % of the recommended
daily allowance of 20g (based on a 2,000
calorie diet)... in one meal).
Calories 1412; Total
Fat 86 g (Sat 28 g, Trans 0.6 g, Poly 12.8 g, Mono 33 g); Cholesterol 290 mg; Sodium 1546 mg; Potassium 1768 mg; Total Carbohydrates 80 g; Dietary Fiber 12 g; Total Sugars 39 g; Protein 87 g; %
Daily Value *: Vitamin A 110 %; Vitamin C 80 %; Calcium 30 %; Iron 35 %
Calories 164 %
Daily Value * Total
Fat 8.5 g 11 % Saturated
Fat 2.6 g 13 % Cholesterol 3 mg 1 % Sodium 67 mg 3 % Total Carbohydrate 20.8 g 8 % Dietary Fiber 2.5 g 9 % Total Sugars 12.3 g
Daily I would eat my pretzels (I was addicted), wheat thins, low -
calorie wheat bread, protein powders,
fat - free deli meat and cheese, sugar - free yogurt, etc..
Calories 290; Total
Fat 21 g (Sat 1.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 95 mg; Sodium 410 mg; Potassium 674 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 14 g; Vitamin A 5105 mcg; Vitamin C 35 mg; Calcium 80 mg; Iron 3 mg; Vitamin D 86 mcg; Folate 168 mcg %
Daily Value *: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 15 %
One of these fried goodies packs 460
calories, 56 grams of carb, including 22 grams of sugar (about five and a half teaspoons worth), and 23 grams of
fat, including 55 % of the recommended
daily limit for saturated
fat.
Studies show time and time again that low
fat diets (getting the bulk of your
daily value of
calories from sugars / carbs) are not good for you.
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving
Calories 100
Calories from
Fat 15 %
Daily Value * Total
Fat 2 g 3 % Saturated
Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Calories 410; Total
Fat 22 g (Sat 5 g, Trans 0 g, Poly 10 g, Mono 2 g); Cholesterol 45 mg; Sodium 580 mg; Potassium 570 mg; Total Carbohydrates 35 g; Dietary Fiber 4 g; Total Sugars 3 g; Protein 22 g; Vitamin A 440 IU; Vitamin C 9 mg; Calcium 64 mg; Iron 3 mg; Vitamin D 5 IU; Folate 76 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Total
Fat 34 %; Vitamin A 8 %; Vitamin C 15 %; Calcium 6 %; Iron 20 %
Servings 30.0 Amount Per Serving
calories 99 %
Daily Value * Total
Fat 6 g 8 % Saturated
Fat 1 g 6 % Monounsaturated
Fat 3 g Polyunsaturated
Fat 1 g Trans
Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
Nutrition Information Per Serving:
Calories 560; Total
Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110
calories per serving, with more potassium than a banana and providing almost half the
daily value of vitamin C with no
fat, sodium or cholesterol.
Percentage of
daily intake suggests that any food item with less than the recommended
daily intake can still be consumed despite the fact it may have very high levels of
fat, sugar, salt or
calories and should be avoided.
Nutrition Information Per Serving:
Calories 560; Total
Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %
With 0 %
fat, this milk provides 80
calories per serving, 8 grams of protein, 15 percent of your
daily recommended requirements of vitamins A & D and is an excellent source of calcium.
This data series was primarily designed to estimate
daily per capita
calorie availability and food - pattern equivalents of the five major food groups plus the amounts of added sugars and sweeteners and added
fats and oils.