The American Heart Association (AHA) recommends that
daily fat intake account for no more than 35 % of total calories.
Not exact matches
Your
daily fat consumption should
account for about 30 % of your energy
intake, but in low carb plans the
fat ratio increases to cover one's energy needs.
In terms of current government guidelines regarding
daily intake (included below), Daniel believes that they do have their place - provided that the above points on
fat differentiation are taken into
account as currently, they aren't, with the focus placed more on saturated
fats at this point in time.
Since olive oil is high in
fat, it should not
account for more than 14 % of the
daily calorie
intake, which is approximately 2 tablespoons (28 grams)
daily.