Sentences with phrase «daily fat intake look»

So what does a 10 % daily fat intake look like?

Not exact matches

In one smaller prospective study looking for sex differences as primary outcome, sleep deprivation led to increased food and fat intake; however, males were more susceptible to weight gain based on greater daily caloric intake, especially during night (106).

In order to gain muscle mass, your daily intake of protein, carbs and fats should look something like this:

That being said, since you should be getting the biggest part of your daily calorie intake from carbs, your macronutrient split should look like this: 55 % carb / 25 % protein / 20 % fat.

If you're constantly craving sugar or sweets, it is important to take a look at the nutrients in your daily dietary intake to see if you're getting enough protein, fat and complex, wholesome carbohydrates.