Chefs are in the process of swapping out refined flour for whole wheat, incorporating fruits and vegetables into recipes to help meet the recommended
daily fiber allowance, and employing alternative cooking methods to help ensure healthier choices are made available to young diners.
Not exact matches
One serving contains 12 % of the recommended
daily allowance of
fiber and 6 % of your recommended Vitamin C. On top of all of that, they are naturally gluten free!
Brussels sprouts are rich in
fiber and loaded with more than 100 percent of your
daily allowance of vitamin C.
Our chia seeds provide 4g of highly digestible
fiber in every spoon, helping you achieve your
daily dietary
allowance for this essential nutrient.
One cup of brown rice provides 14 percent of the recommended
daily value for
fiber, 88 percent of the recommended
daily allowance of manganese, and 21 percent of the recommended
daily intake of magnesium.
Many people don't get enough of the dietary
fiber in their diet anyway so it's a good alternative to take
fiber supplements to give them their recommended
daily allowance.
It contains only 36 calories and 10 percent of the recommended
daily allowance of dietary
fiber in just one cup.
The Food and Nutrition Board has not set a recommended
daily allowance specifically for soluble or insoluble
fiber, but nutritionists advise that approximately 20 to 30 percent of your overall
fiber intake should be supplied by soluble
fiber.
This amount supplies 14 percent of the U.S. Department of Agriculture's recommended
daily allowance of
fiber for adult men and women following a 2,000 - calorie diet.
Medjool dates have a great amount of dietary
fiber, supplying you with 27 % of the recommended
daily allowance.
Meal Replacement Shakes - During the Max Phase, you will replace one meal per day with the Meal Replacement Shake, which includes 22 - 24 grams of protein, 24 grams of carbohydrates, 5 - 6 grams of
fiber, 26 vitamins and minerals, and 50 percent of the recommended
daily allowance of calcium.
Lentils are high in
fiber and high in folate — 45 % of your recommended
daily allowance!
They also offer 30 percent of our
daily allowance for vitamin C, are loaded with beta - carotene (a powerful antioxidant), and have more
fiber than oatmeal if eaten with the skin.
A serving of 10 roasted peanuts contains 2 percent of the recommended
daily allowance of
fiber for an adult and supplies both soluble and insoluble
fiber.
Dietary
fiber intake of Japanese younger generations and the recom - mended
daily allowance.