Sentences with phrase «daily fiber and potassium»
Plus raisins offer 9 % of your daily fiber and potassium, and 6 % of your iron.
http://capefearnutrition.com/ Not exact matches
The avocado also provides you with potassium and fiber, and it's important to get your daily fiber while on the Paleo diet.
-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.
Each serving provides an excellent source (20 % of Daily Value) of dietary fiber and a good source (10 % -19 % of Daily Value) of potassium, vitamin C and folate.
It's packed with nutrients including 51 % Daily Value (DV) of Protein, 50 % DV Vitamin K, 30 % DV Folate, 15 % DV Dietary Fiber and 15 % DV of Potassium, Iron, Vitamins A and C.
One tablespoon of lucuma gives you 20 % of your daily recommended fiber, plus potassium, zinc, iron, manganese, magnesium, phosphorus and calcium!
This burrito bowl does not stop there, enjoy this nutritious meal and get three times the recommended daily value Vitamin C (150 % DV), 56 % DV Dietary Fiber, 35 % DV Vitamin K, 25 % DV Potassium, Iron and Folate.
This winter squash also packs plenty of fiber (nearly 40 % of the daily recommendation) and is bursting with essential minerals, like magnesium and potassium, which are thought to promote healthy bones and blood pressure.
We call this healthy recipe our nutrition powerhouse dish because it provides a more than 100 % of the daily value of vitamins B3 (18 mg), an excellent source of vitamin C (90 % DV), potassium (30 % DV), vitamin E (25 % DV) and fiber (21 % DV).
Offering over 400 % of your daily needs for vitamin A in one medium spud, plus it has tons of fiber and potassium.
They have to be either «whole grain - rich» or primarily made of fruits or vegetables and contain 10 percent of the recommended daily value of calcium, potassium, vitamin D or dietary fiber.
Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.
The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.
Go for fiber (shoot for at least 25 grams daily) and foods rich in potassium (aim for 4,700 milligrams per day) like whole grains, fruits, and vegetables.
One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.
They're a great source of fiber — 17 percent of your daily requirements in just one cup — and also vitamin B6, magnesium, potassium, copper, manganese and antioxidants.
Total daily values: Total carbs: 27.1 g, Fiber: 14.4 g, Net carbs: 12.6 g, Protein: 71.5 g, Fat: 133 g, Calories: 1563 kcal, Magnesium: 164 mg (41 % RDA), Potassium: 1938 mg (97 % EMR), Keto ratio (carbs: protein: fat) is 3: 19: 78 For recommended snacks and extras, see this list at the end of the diet plan.
A cup of kale only contains 36 calories but also includes 5g of fiber, 40 percent of your daily requirement of magnesium, 180 percent your necessary vitamin A, 15 percent of the daily requirement for vitamin B6 and calcium, 1020 percent of your necessary vitamin K and 200 percent of your necessary vitamin C. Kale also contains plenty of copper, manganese, iron, potassium and phosphorus.
1 cup (100g) of cauliflower contains 77 % percent of the recommended daily value of Vitamin C. Cauliflower is also a good source of Vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, Vitamin B6, folate, potassium and manganese.
The avocado also provides you with potassium and fiber, and it's important to get your daily fiber while on the Paleo diet.
Swiss Chard — Swiss chard provides over 300 % daily value for Vitamin K. It's also an excellent source of Vitamins A and C, iron, potassium, fiber, and magnesium.
But that orange also supplies fluid, 12 % of your daily fiber, nearly 100 % of your vitamin C needs, B vitamins, potassium, and compounds like herperidin — which has been shown to help lower blood pressure and cholesterol, and act as an anti-inflammatory.