Sentences with phrase «daily fiber intake by»

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

The food industry has the opportunity to motivate people to increase daily fiber intake by developing products with added fiber.

Not exact matches

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

What I mean by that is, if you're already eating very healthy and are consuming almost the daily recommended amount of fiber, you can expect less benefits when compared to someone whose diet can be characterized by large amounts of trans fats and lower fiber intake.

The Food and Nutrition Board has not set a recommended daily allowance specifically for soluble or insoluble fiber, but nutritionists advise that approximately 20 to 30 percent of your overall fiber intake should be supplied by soluble fiber.

Both help you reach the minimum daily fiber intake of 20 grams, recommended by the Harvard School of Public Health.

We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.

Support for the concept that fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1Fiber intake is lower for obese men (20.9 Â ± 1.8 g)