Sentences with phrase «daily fiber intake in»

Typical daily fiber intake in the United States is 15 grams per day, significantly less than the recommended 25 to 38 grams.

Snacking on a few of these will keep you full and help you get your daily fiber intake in a sweet way.

Not exact matches

In fact, they contain 20 percent of your daily fiber intake.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

There are 7 grams of protein, 8 grams of fiber, 15 % of your daily iron intake, and 6 % of your daily calcium intake in just 1/4 cup of bean flour.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

One United States Department of Agriculture (USDA) study found that women who doubled their daily intake from 12 to 24 grams took in 90 fewer calories a day than those who ate as much food but less fiber.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

Burn more calories than your daily intake of calories and eat only nutritional foods, high in fiber.

Watermelon contains about 2 percent of the recommended daily intake of dietary fiber in each 1 - cup serving.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

The dietician I consult with set my daily intake level at 1700 kcal per day with 75 grams of protein so it's quite different from what I'm used to and I'm towing the line except in fiber and carbs, which I can't really help.

Alrightly, we've got chickpeas, ringing in at about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

They are the actions that lead to normalized gut function and flora through improved diet, increased fiber intake, daily probiotic supplementation, the use of nutrients that repair the gut lining, and the reduction of bad bugs in the gut with herbs or medication.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

Below are the names of each county, as well as values for their daily animal protein intake, the percentage of their total caloric intake coming from fat, and their daily intake of fiber (in case the latter two variables are also of interest).

In a survey of 2,000 Americans, «over 95 % [of graduate school - educated participants and health care providers] weren't even aware of the daily recommended fiber intake.»

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

Beans are not only loaded with soluble fiber (half a cup of kidney beans contains nearly a quarter of your daily recommended intake), they also allow you to add protein to your diet without consuming the unwanted cholesterol found in meat.

Also, keep in mind that it may be best to gradually increase daily fiber intake to prevent cramping, bloating or gas, which can be common when too much fiber is added too quickly.

Identifying fiber - rich foods and estimating their contribution to your daily fiber consumption is an important first step in increasing your intake of healthy fiber.

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.

Prunes are high in dietary fiber, with just one prune providing 3 percent of the recommended daily intake of fiber.

We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.

With intake of a lot more fiber than is present in a small daily dose of RS, one can insure that all the RS gets to the lower gut where the RS needs to be worked, as the additional fiber (insoluble) moves the meal along.

In addition, the vegetarians had a mean daily Dietary Fiber intake of 41.5 g / d in comparison to 21.4 g / d for the non - vegetarianIn addition, the vegetarians had a mean daily Dietary Fiber intake of 41.5 g / d in comparison to 21.4 g / d for the non - vegetarianin comparison to 21.4 g / d for the non - vegetarians.

Besides the major beneficial nutrional value found in plant - based foods (lookin» at you, kale — according to Organic Authority, one serving of kale provides five percent of the daily recommended intake of fiber, as well as two grams of protein) the natural pigments found in these fresh ingredients will make you want to add more color to your plate.