Sentences with phrase «daily fiber per ounce»

Not exact matches

A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut and contains more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.

Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

Chia seeds deliver almost 50 % of your necessary daily intake, with 11 grams of fiber per ounce.

Inca Peanuts also contain five grams of fiber per one - ounce serving, or about 20 percent of the daily recommended amounts.