Sentences with phrase «daily fibre intake»
They're also a good source of vitamin C and contribute to your daily fibre intake.
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«I came up with my chia pancakes as I wanted a low - carb option that would still contribute to my daily fibre intake,» Leah explains.
Dr Frankie Phillips, Registered Dietitian & Registered Nutritionist (Public Health) looks at how dried fruit can help achieve optimal daily fibre intake.
Not exact matches
Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.
Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.
You could even get your daily intake of fibre / resistant starch from some of the foods listed here such as raw wheat bran (RS1), green bananas (RS2 + Pectin)-- even flapjacks and cornflakes have resistant starch (RS3)!
One serving of chia seeds (3 Tbsp) contains 44 % of your recommended daily intake (RDI) of fibre, 10 % of your protein RDI, 20 % of your calcium RDI and 15 % of your iron RDI.
The recommended daily intake of fibre is between 18 - 25grams.
Chickapea has 23 grams of protein per serving, 40 % of your daily iron intake and 11 grams of fibre — nearly half of your daily - recommended value.
One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.
«I make superfood paleo sweet potato brownies, chocolate cacao breakfast oat muffins and vegetable muffins to help reach my daily fibre and micronutrient intake,» she says.
Leave the skin on a single spud and get half your recommended daily intake of fibre, potassium, iron, zinc and vitamin C.
Since most people count «net carbs», they do not include fibre in their daily carbohydrate intake.
Seriously, two tablespoons of chia seeds contains 11g of fibre — that's half of the recommended daily intake.
One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.
For optimal health, the average daily intake of fibre should be around 25 grams a day for women and 30 grams for men, but most of us usually consume no more than 10 grams of fibre a day
Raw Chia Seeds are relatively high in calories and healthy fats, which balances the daily requirement of fibre and thereby reduces the unnecessary intake of calories.
The recommended daily intake of dietary fibre is 25 grams for women and 30 grams for men (3).
Seems pretty much impossible to get my daily intake of calories (3500) on a WFPB diet without getting too much fibre for my system to handle.
Fibre keeps things moving, upping your daily intake of fibrous fruits and vegetables helps your body with digestion and prevents disease.
My total daily carbohydrate intake falls around 100 grams a day with a net carb intake between 50 to 70 grams a day, depending on the fibre content of the vegetables, seeds, and legumes I've eaten that day.
Cats are carnivorous so they don't really need a lot of fibre in the daily nutritional intake.