Sentences with phrase «daily folate»

In fact, a cup of cooked lentils contains more than half of your daily folate requirement (about 360 mcg; you need 600 per day).

Also, lentils count as a bean, and just half a cup fills your daily folate requirement!

Well, just one cup of cooked beets contains 34 percent of your daily folate needs!

Just 1 cup of this color bursting soup can fill you up with 37 % of your daily Folate needs, 22 % of your Manganese needs.

Not exact matches

In a single 3.5 oz serving, avocados will have you exceed the daily recommended value of folate, potassium, vitamin K, C, B5, B6, and E.

Two cups of arugula have just 10 calories but contain 6 % of your daily need for calcium, plus two other Essential Elements of Happiness, folate and fiber.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

This squash also contains 15 % of your daily value of folate, which pregnant women need for healthy fetal brain development.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

It's no wonder spinach was Popeye's food of choice, with just a one cup serving providing 35 % of your daily iron needs, 84 % of your manganese, 65 % of your Folate and a whopping 300 % of your daily vitamin A requirement!

Each serving provides an excellent source (20 % of Daily Value) of dietary fiber and a good source (10 % -19 % of Daily Value) of potassium, vitamin C and folate.

(without optional feta cheese): Calories 170; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total Carbohydrates 14 g; Dietary Fiber 5 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g % Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %

(without optional ingredients): Calories 170; Total Fat 12 g (Saturated Fat 1.5 g, Trans Fat 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 3 g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; % Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %

Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg; Total Carbohydrates 5 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 1 g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

It's packed with nutrients including 51 % Daily Value (DV) of Protein, 50 % DV Vitamin K, 30 % DV Folate, 15 % DV Dietary Fiber and 15 % DV of Potassium, Iron, Vitamins A and C.

This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more) of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

This burrito bowl does not stop there, enjoy this nutritious meal and get three times the recommended daily value Vitamin C (150 % DV), 56 % DV Dietary Fiber, 35 % DV Vitamin K, 25 % DV Potassium, Iron and Folate.

Calories 290; Total Fat 21 g (Sat 1.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 95 mg; Sodium 410 mg; Potassium 674 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 14 g; Vitamin A 5105 mcg; Vitamin C 35 mg; Calcium 80 mg; Iron 3 mg; Vitamin D 86 mcg; Folate 168 mcg % Daily Value *: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 15 %

daily value of Vitamins A, C, D, E, K, Folate and Biotin.

Calories 410; Total Fat 22 g (Sat 5 g, Trans 0 g, Poly 10 g, Mono 2 g); Cholesterol 45 mg; Sodium 580 mg; Potassium 570 mg; Total Carbohydrates 35 g; Dietary Fiber 4 g; Total Sugars 3 g; Protein 22 g; Vitamin A 440 IU; Vitamin C 9 mg; Calcium 64 mg; Iron 3 mg; Vitamin D 5 IU; Folate 76 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Total Fat 34 %; Vitamin A 8 %; Vitamin C 15 %; Calcium 6 %; Iron 20 %

Nutrition Information Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.

Nutrition Information Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %

In one full serving, you'll get 148 % of your daily dose of antioxidant Vitamin A, a third of your immune - system - supporting Vitamin C, 109 % of your cardiac - health - defender Vitamin K, and nearly a third of your disease - fighting folate.

You'll never find any other fast food that would provide you with more than half of the daily value of Vitamin A, Vitamin B6 and Manganese as well as nearly half of Folate and Potassium.

You should get at least 400 mg of folate, or folic acid, daily to encourage your baby's development.

Rapid weight loss, a lower daily calorie intake, and a limited ability to absorb folate, zinc, calcium, vitamin B12, and iron can put you and your baby at risk for nutritional deficiencies.

Folate is one of the most important vitamins in early pregnancy and adequate intake is 400 - 800 micrograms daily.

During pregnancy, a woman's daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will increase.

For people in sub-Saharan Africa, where white corn is a staple food, substituting this biotech variety could help them meet their daily recommended intake of vitamin A and folate.

The Recommended Daily Allowance is 400 micrograms of dietary folate equivalents, and 600 micrograms for women who are pregnant.

One serving (160 grams) provides more than 20 percent of the recommended daily allowance of vitamin C, 10 percent of the recommended daily amount of vitamin B6, and eight percent of the daily recommended amount of folate.

Although these studies are limited; by increasing your daily intake of spinach, collard greens, and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health.

Avocados also contain approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6, niacin, riboflavin and vitamin C — all super-important for skin health.

Folate, as mentioned, is of the greatest importance so including extra in the form of a daily supplement is highly recommended.

Researchers have found a connection between low levels of folate and vitamin B12 in people who are suffering from depression, leading some docs to prescribe daily doses of both vitamins to patients with depression.

Regarding abnormal pap smear, our protocol is to follow it, but as an integrative gynecologist, I recommend 1 gram daily of methylated folate and a product containing SGS or increasing your cruciferous veggies.

Sunflower Seeds: These tiny kernels are jam - packed with folate and B6, as well as nearly two - thirds the daily requirement for vitamin E in one ounce.

Avocados: Not only are avocados rich in heart - healthy monounsaturated fats and vitamin E, but 1 / 2 - cup provides 10 % of the daily value for both folate and B6.

Research indicates that women that take the recommended daily dose of folic acid, which is the synthetic kind of folate or vitamin B - 9, in the 1st month of being pregnant, could have a lower risk of having a child with autism.

Asparagus is also an excellent source, with just 4 spears providing 20 % the daily recommended amount of folate.

«The CDC continues to recommend that, to reduce their risk for a neural tube defect - affected pregnancy, women capable of becoming pregnant should take 400 micrograms of synthetic folic acid daily, from fortified foods or supplements or a combination of the two, in addition to consuming food with folate from a varied diet.»

One serving (1 / 2 - cup) of chickpeas provides 30 % of your daily value for folate, and they are featured in this Middle Eastern - inspired meal: Baked Falafel Sandwiches with Yogurt - Tahini Sauce

Consume adequate synthetic folic acid daily (from fortified foods or supplements) in addition to food forms of folate from a varied diet.

Although white rice has more thiamin, about 25 % of the RDA (Recommended Daily Value), calcium and folic acid, wild rice presents a longer overall nutritional profile, satisfying 10 % of the RDA in regard to folates, niacin and vitamin B6 and 8 % in riboflavin in a one - cup serving.

One avocado alone contains the full daily value of vitamin K and folate and about 70 % of the daily required vitamins B5, B6, C, and E.