Sentences with phrase «daily folic acid intake»

Not exact matches

Breastfeeding moms have to keep their daily calcium and folic acid intake up.

During pregnancy, a woman's daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will increase.

Choose an obstetrician or health care provider Interview potential doctors Contact health insurance company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat foods rich in folic acid Eat iron rich foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.

This way, you know that even if your favorite healthy foods are taking a backseat for a few weeks, you're making sure you get your daily intake of important prenatal nutrients like iron and folic acid.

Daily intake of niacin, iron, riboflavin, pyridoxine, and vitamins A and D were reduced to less than 90 % of the RDA, and intake of magnesium, potassium, zinc, and folic acid were reduced to 48 - 67 % of RDAs.

It also provides the recommended daily intake of Folic Acid and Vitamin D, along with 19 other beneficial nutrients which offer optimum nutritional support for all stages of pregnancy and early motherhood.