Sentences with phrase «daily guided meditations»

Week of Zen will provide a structure for you to begin your meditation practice through daily guided meditations to be completed over the course of one week.

It also includes a refined sugar - free meal plan, daily guided meditations to reduce stress, and ongoing support.

Includes a daily videos with biohacks, a daily guided meditation, plant - based meal plan, ongoing support from our health coaches, and more.

A. All Karma Yogi's get housing (trailer or tent accommodation) 3 meals per day, daily guided meditation or yoga class, use of yoga studio for personal practice, weekly entertainment (movie night), use of infra - red sauna, and the opportunity to live and work in a very unique way.

Not exact matches

Even reading a few simple passages from a daily meditation guide can dramatically improve your perspective.

It's a beautiful step - by - step guide for creating a mindful daily routine with meditation, healthy eating and all - round positivity.

To lower your stress levels, consider taking up a daily stress - management routine that includes practices such as prenatal yoga, meditation, tai chi, deep breathing, or guided imagery.

To get a daily dose of the outdoors, bring nature into your home with plants, photographs of nature scenes, or by listening to guided meditations that involve scenes of nature.

Meditation pro Light Watkins» new class A Meditation Expert's 14 - Day Guide to Creating a Daily Practice kicks off this week, so we're taking a closer look at the transformative power of meditation and how it changes people's lives for the better through personaMeditation pro Light Watkins» new class A Meditation Expert's 14 - Day Guide to Creating a Daily Practice kicks off this week, so we're taking a closer look at the transformative power of meditation and how it changes people's lives for the better through personaMeditation Expert's 14 - Day Guide to Creating a Daily Practice kicks off this week, so we're taking a closer look at the transformative power of meditation and how it changes people's lives for the better through personameditation and how it changes people's lives for the better through personal stories.

Everyone received audio recordings containing 45 - minute guided mindfulness exercises (body scan, yoga, and sitting meditation) that they were instructed to practice daily at home.

Try Sonima's 3 - month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, SanjMeditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjmeditation from meditation master, Sanjmeditation master, Sanjeev Verma.

Brandy will guide you through daily yoga and meditation classes, self - care workshops (think massage, essential oils, self - reflection, crafting, & more!)

Before starting daily meditation, you take help of meditation teacher to guide you how to meditate and how to deal with difficulties for some techniques.

Our daily meditation classes range from Yog Nidra, Chakra Cleansing, Osho meditations, Trataka, visualization, etc.The practitioners experience equanimity, peace, and joyful bliss with the help of these guided classes.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, delicious vegetarian meals, detoxifying infra - red sauna, and Saturday evening yoga inspired movie.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, great swimming, fun on the water tramp, use of canoe and kayaks, detoxifying infra - red sauna, and waterside bonfire.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, detoxifying infra - red sauna, sitting fireside and Saturday evening yoga inspired movie.

The guided meditation daily lets you completely disconnect from the world.

Weekend Retreat Summary: Daily yoga practice, kirtan and chant workshop, guided silent morning walks, afternoon meditation, local organic vegetarian meals, great swimming, fun on the water tramp, use of canoe and kayaks, detoxifying infra - red sauna, and waterside bonfire.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, detoxifying infra - red sauna, and Saturday evening yoga inspired movie.

Retreat Weekend Summary: Daily yoga practice, Conscious Cooking mini-workshop, guided silent morning walks, afternoon meditation, delicious vegetarian meals, detoxifying infra - red sauna, and Saturday evening yoga inspired movie.

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

We will practice Effective Guided Relaxation via seated (comfortable chair or traditional floor cushion) and reclined (padded exercise mat), Natural Metaphor visualization practice, and ways to establish or flourish a daily meditation practice.

Note: Retreat fee includes daily yoga and meditation practices, guided hikes including a canyon excursion and delicious vegetarian meals.

Annie will be guiding you through twice daily practices, with workshops, meditations and more along the way.

She made us walk the paths we walked daily, enjoy the views, we admired daily, reflect upon our state of awareness we found ourselves in and she asked us, finishing her guided meditation: dear yogi's and yogini's, please guide yourself through this meditation when back at home, when you feel the need.

I didn't have a guide to focus or inform my choices around foods, meditation, practices, and daily routines in a way that optimized this sacred opportunity of bringing forth new life.

His first book, described by The Calgary Herald as «a handbook for living life to the fullest,» The Adventurer's Guide to Living a Happy Life offers 63 daily meditations to help you broaden your horizons and achieve the «goosebump» moments in life (sleeping in the car is optional).

The course will guide you step - by - step to create a personal daily meditation practice that will give you immediate and long - term benefits for your physical health, emotional well - being, and every other aspect of your life.

The Guest Hall offers more contemporary comforts, including a full kitchen and daily breakfast buffet - yet it's an unparalleled environment for the guided meditations offered by WildSpring Guest Habitat to augment your Oregon Coast vacation.

Author of Getting Up, Getting Over, Getting On: a Twelve Step Guide to Divorce Recovery and Daily Meditations for Surviving a Breakup, Separations or Divorce