Sentences with phrase «daily maintenance level»

For the sake of an example, let's pretend an example person estimated that their daily maintenance level is 2500 calories.

Once you've established your daily maintenance level of calories, reduce your food intake so that you are 500 calories below maintenance.

If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week withe diet alone, you'd need a huge daily deficit of 1500 calories, which would equate to eating 1000 calories per day.

So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight.

What makes being 500 calories below your daily maintenance level so special?

Not exact matches

It is unclear whether the children will have to continue their daily maintenance doses indefinitely to maintain their tolerance levels, or for how long the effect will last.

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

e.g. a 30 - year - old female measuring 167 cm tall and weighing 54.5 kg would compute 655 + 523 + 302 — 141 to get a maintenance level daily calorie need of 1,339, or 5,624 kJ, per day (multiply calories by 4.2 to convert to kJ lingo).

This is your new maintenance level and is the new number of calories you'll need to consume daily to prevent yourself from both gaining weight and losing anymore weight.

As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day.

For the sake of using an easy to understand example, PersonX will weigh 200 pounds and have a daily calorie maintenance level of 2500 calories.

Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part.

If you don't know your current calorie maintenance level (the number of calories you require daily in order to maintain your current weight), you can estimate it by using one of the following options...

If you have correctly forecast your calorie maintenance level, and then reduced your daily intake by 500 calories per day, you should lose approximately 1 pound of fat per week, as there are 4000 calories in 1 pound of fat.

Our example person estimated that they have a daily calorie maintenance level of 2100 calories.

Let's say some person (male or female) had a daily calorie maintenance level of 2500 calories.

The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level.

In the following example, we will pretend our example person is a man who weighs 165 lbs and has a daily calorie maintenance level of 2100 (which are just completely made up numbers, by the way).

Maintaining the level of daily energy expenditure during weight loss and weight maintenance is as important as maintaining satiety while decreasing energy intake.

Eating foods that contain gluten will contribute to your daily caloric intake thus causing you to be above or below your maintenance levels.

Your daily calorie maintenance level is way higher than that of the different body types.

Then, once again, multiply your BMR by the appropriate activity level below to find your calorie maintenance level, and subtract 500 from that figure to get your total daily calorie intake for fat loss:

In the previous step, I showed you a couple of ways to calculate your daily calorie maintenance level.

Even though I just showed you some of the most popular methods of estimating your daily calorie maintenance level, there is one tiny problem.

This is referred to as the Thermic Effect Of Food, and it's one of those factors I mentioned earlier that influence what your daily calorie maintenance level is.

While method # 1 is usually pretty accurate for most people, it still has the potential to be off to some degree because it doesn't account for many of those individual factors I mentioned before (like age, gender and activity level), all of which affect what our daily calorie maintenance level is.

But for right now, all that matters is that you have your estimated daily calorie maintenance level figured out.

Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.

That means 2500 calories is your daily calorie maintenance level in this example.

Whether you used method # 1, method # 2, or a combination of both (or did the experiment described in method # 3), you should now have a really good idea of what your daily calorie maintenance level is.

Luckily though, there are a few quick and easy ways to get an accurate estimate of what your daily calorie maintenance level is.

In case it's not obvious enough, calorie maintenance levels are different for everyone because we all have different daily calorie requirements.

The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level.

Let's assume that your calorie intake isn't 500-1000 calories above maintenance levels on a daily basis.

If through the daily cash settlement process, losses in the account of a security futures contract participant reduce the funds on deposit (or equity) below the maintenance margin level (or the firm's higher «house» requirement), the brokerage firm will require that additional funds be deposited.

Should an account take on losses after daily mark - to - market, the holders of futures positions must ensure that they maintain their margin levels above a predesignated amount known as the maintenance margin.

The suggested maintenance level for dogs less than 10 lbs is 1/2 chewable tablet daily, for dogs 10 to 29 lbs give 1/2 chewable tablet daily and for dogs 30 to 59 lbs give 1 chewable tablet daily.

Most models require some daily maintenance, ranging from emptying the waste receptacle to raking the litter between cleanings to keep it level, or even removing clumps and clogs from the rake.

In order to work properly, St. John's Wort has to be administered daily as a maintenance treatment, as it takes time for it to build serotonin to an effective therapeutic level.

The suggested maintenance level for dogs 10 to 29 lbs give 1 Soft Chew every other day and for dogs 30 to 59 lbs give 1 Soft Chew daily.

The suggested maintenance level is to give 1 Soft Chew daily.

Performing vehicle maintenance by regulating tire pressure and checking oil, gas, and water levels on a daily basis

Handled duty of performing daily maintenance of loan applicant database and helped senior level credit supervisors with complex loan applications

General daily maintenance throughout the building to maintain the highest level of cleanliness

Conduct daily club inspections to ensure highest standard of cleanliness equipment maintenance, and inventory levels

On a daily basis performed routine maintenance checks on truck: fluid levels, lights, oil checks, tire pressure.

Directed and maintained daily press operations for an assigned shift to assure maximum efficiency and maintenance of necessary quality and inventory levels consistent with client requirements

Chemical analysis, handling corrosive material, maintaining and adjusting pH levels, daily titrations and adjustments, maintaining clarifiers, cleaning and re clothing filter press plates, preventative maintenance on all equipment.

Summary of Responsibilities Ensure the daily operation of the office, including coordination and supervision of cleaning, plant care, and other maintenance services Order general office supplies, stationary and office equipment Organize any issues related to representation, orienting guests, ordering supplies for presentations, catering Assist in liaison with the landlord of office building, with service providers Assist in liaison with external IT service provider, handle lower level IT issues in the office (printer, webcam etc.), coordinate with the IT team in Budapest Handle incoming and outgoing mails, liaise with Fedex / UPS / USPS Assist in coordination and preparation for meetings and conference calls, including arrangement of logistics, meeting space, communications and catering Assist in arranging and confirming local, domestic and complex international travel for team members and ensuring effective use of time and resources Assist the HR team with new employee work station set up Assist, order, prepare marketing correspondence Prepare and submit expense reports Maintain filing structure for both hard copy and electronic files Qualifications Bachelor's or Master's degree Minimum of 3 years of experience Computer proficiency with MS Office, heavy Outlook knowledge Driver's license Key competencies Strong organizational, project and time management skills; detail - oriented Strong sense of urgency and efficiency in completing work Ability to take self - initiative and be proactive Ability to recognize and appropriately handle highly sensitive and confidential material and information Ability to multi-task and prioritize workload Excellent verbal and written communication skills Team player Ability to work with minimum of supervision Flexible and open to changing priorities We are an Equal Opportunity Employer.

Oversee daily maintenance operations and lower level maintenance staff to... preventative maintenance on all material handling and facility equipment.