I would use Sunwarrior protein powder to make
daily morning smoothies with oats and probably add to some other foods throughout the day.
Besides
my daily morning smoothie, I took homeopathic symphytum officinale 200CK or 30C (also known as knitbone or boneset) for a few months.
Among berries, I mostly consume strawberries (
daily morning smoothie with a cup of frozen strawberries, half banana, cup water, 3 tbsp flax seed, 2 tbsp wheat germ), as their flavonoid, fisetin, appears particularly potent in inducing cellular stress responses and crossing the blood brain barrier.
Not exact matches
Coming soon: my Quadruple Berry Acai
Smoothie which I alternate in the
mornings with the
Daily Detox
Smoothie.
Add it to your
morning smoothie and you've got one of your 7 — 9
daily serves of veg out the way.
There's a drink in our household that's an almost
daily ritual, a fruit
smoothie with coffee and toast in the
morning.
Sure you can toss some chia seeds into your
morning smoothie, but how else do you incorporate chia into your
daily routine?
You'll get 45 % of your calcium
daily requirement and 13.5 grams of protein from a glass of this
smoothie in the
morning.
If you happened to read my very first
smoothie post, you'd know that I have a
smoothie daily, but my lunchtime
smoothies are a bit different than my
morning smoothies.
I love to up my
daily protein intake by making a big protein powder based
smoothie, or even adding a spoon to thicken my
morning oatmeal.
I've had a
smoothie for breakfast almost
daily for the last two years, but one cold Saturday
morning recently, a
smoothie just wasn't going to do.
Put acai powder into your
morning smoothie and drink vegetable and fruit juices
daily to increase your antioxidants intake.
I'm a newcomer to the green
smoothie nation which replaced my
daily morning eggs.
I use mine
daily for lemon water in the
morning,
smoothies and herbal tea throughout the day, and water.
By far the easiest option, adding spirulina to your favorite
morning or afternoon
smoothies can take your
daily nutrient intake up several notches and help boost your energy levels throughout the day.
Additional ways to ensure your gut is healthy and happy include trying a recipe like our anti-inflammatory
smoothie, incorporating more of these good bacteria boosting foods into your
daily menu, and drinking warm water with lemon every
morning.
One of my favorite ways to take my
daily dose of maca is with my
morning smoothie.
We drink
smoothies almost every
morning because it is a delicious opportunity to add your
daily amount of vitamins, proteins, and omega 3 to your diet.
According to Hillary, part of your
daily eating plan should include a yummy
smoothie in the
morning and sometimes a second one in the afternoon.
per Dr G's videos on flax and prostate I have been adding (2) 39cc scoops of flax seed, fresh ground, into my
morning veggie / fruit
smoothies for approx 1 + yrs
daily.
An easy way to get our
daily intake is with a
morning smoothie.
Putting a couple of kale leaves into your
smoothie each
morning is most definately a good idea, however, make sure to add cooked kale to your
daily menu as well for even better results.
Per your advice I was using flax seeds
daily with my
morning banana / kale
smoothie for about a month.
Eat 20 - 30 bits in the
morning and evening, or put into
daily smoothie.
But the thing I love most about drinking green
smoothies is that I can get all my
daily amount of greens in my one
morning smoothie which always take me at least 45 minutes to finish.
TIP: add a scoop of grass - fed collagen peptides to your
morning smoothie (I now do this
daily!)
EASIEST WAY TO REAP THE AWESOME BENEFITS OF THESE TINY SEEDS is by adding them to your
daily diet (or at least a few times per week), sprinkling 1 - 2 tablespoons in your
morning smoothies, on your salads and / or soups.
What this means is that consuming them is a great way to add protein to your
daily snacks or
morning smoothies.
I have nut butter pretty much
daily (a couple tablespoons of almond butter in my
morning oatmeal and a couple tablespoons peanut butter in my protein
smoothie).
If you really are short on time in the
morning I highly suggest incorporating green
smoothies into your
daily routine.
Bread really stimulates the appetite (which is why I started having
smoothies in the
morning in the first place) and this new
morning routine has really been great — I am getting all my
daily fruit in one whack + the flax seed (SO good for you!)
I started including a
daily fresh vegetable juice each
morning, sometimes a veg
smoothie instead.