Sentences with phrase «daily movement practices»

Their restorative and corrective exercises are easy to do, the instruction easy to follow, requires very little equipment, and can be worked into daily movement practices.

This program helped me find ways to prevent further diastasis recti that I had experienced before, as well as find ways to adjust daily movements practices to continue to feel strong all the way through birth and postpartum.

Not exact matches

For starters, here are five beginner foam roller exercises you can introduce into your daily movement and wellness practice.

Brian shares the staples of his own daily routine (meditation, movement, reflection, appreciation and joy), as well as killer vignettes such as «Blisters & Bliss» (why John Wooden showed his National Championship athletes how to put on their socks on the first day of practice) and «99 % is a Bitch.100 % is a Breeze» (Jack Canfield of Chicken Soup for the Soul's awesome line on commitment).

The way I supported my body's innate ability to self - heal was through mind - body therapies, diet, purification techniques, meditation, a spiritual discipline, movement, and daily practice.

Welch's philosophy for her movement practices is inspired by her daily intention to uplift those around her and empower individuals to find joy and beauty in movement and their unique forms of self - expression.

Her practices incorporate rhythm, free movement, conscientious care, daily nature - based experiences, the arts (domestic and creative), and organic whole foods.

My philosophy and practice is ever - expanding and I now work as a Holistic Nutritionist specialising in women's hormones, which basically means I help you, lovely woman, optimise your hormonal health utilising real food, biologically appropriate movement, simple stress management and daily self - love.

Mindfulness is a way of life that can be cultivated with daily practices such as sitting and walking meditations, body scans and mindful movement.

In this workshop, we will focus on the anatomy, kinesiology (movement principles) and asana that can help us understand how to move healthily in our daily lives and how to practice and teach from knowledge.

In just 30 days of daily practice, I've noticed freer movement, better posture, more flexibility and a desire to incorporate other healthy habits into my life.

During Ashtanga Yoga classes, students practice the primary series of Ashtanga under guided supervision of our highly - experienced revered yoga gurus.Students attending Ashtanga yoga daily classes move from one definite pose to another and keep repeating and practicing the same set of postures in conjunction with breath movements, locks, and gaze.

She discovered early in her practice that breath with body movement can release the stresses of daily life, and deeply weaves them into her classes.

She is dedicated to her own daily practice of movement and meditation which allow her to better serve the needs of her clients.

Add an eastern movement practice such as restorative / therapeutic yoga, qigong or tai - chi to your daily routine.

Through experiential practice and dynamic dialogue: • Learn the 10 - Step iRest Protocol to enhance your personal meditation practice • Explore how to integrate the practices of iRest into daily life • Foster well - being and resiliency from stress & anxiety • Experience BodySensing in movement • Practice BreathSensing for resiliency, increased energy and relaxation • Learn to skillfully meet difficult emotions and beliefs in daily life • Access an inner resource of well - being, ease, security and peace • Awaken to your essential wpractice and dynamic dialogue: • Learn the 10 - Step iRest Protocol to enhance your personal meditation practice • Explore how to integrate the practices of iRest into daily life • Foster well - being and resiliency from stress & anxiety • Experience BodySensing in movement • Practice BreathSensing for resiliency, increased energy and relaxation • Learn to skillfully meet difficult emotions and beliefs in daily life • Access an inner resource of well - being, ease, security and peace • Awaken to your essential wpractice • Explore how to integrate the practices of iRest into daily life • Foster well - being and resiliency from stress & anxiety • Experience BodySensing in movement • Practice BreathSensing for resiliency, increased energy and relaxation • Learn to skillfully meet difficult emotions and beliefs in daily life • Access an inner resource of well - being, ease, security and peace • Awaken to your essential wPractice BreathSensing for resiliency, increased energy and relaxation • Learn to skillfully meet difficult emotions and beliefs in daily life • Access an inner resource of well - being, ease, security and peace • Awaken to your essential wholeness

She is the creator of the wildly popular Get Loved Up movement that inspires positive change world - wide through daily holistic living practices.

Lateral (side) bending is a legitimate movement of the spine that we don't do much of in a daily life, so yoga practice is an excellent place to work with it.

In a nutshell, The Creative Revolution E-Course differs from all my other courses in that it focuses on integrating creativity into your everyday life through accessible, «table top,» mixed media creative exercises, movement, and holistic daily practices.

The 8 - week MBSR program — which consists of group training in mindfulness, stress reduction, mindful movement and meditation — includes weekly 2.5 - hour sessions, one 6 - hour retreat and a recommendation of daily home practice.

Lionni's hard - edged practice finds resource in social geometry — the means by which we order our daily lives in response to the quiet spatial and structural relationships that passively inform our thoughts, movements, and impulses.

Although he is defiantly local in his daily life, Dolla has been totally committed to an artistic practice of widest import ever since he first emerged in the late 1960s as the youngest and most artistically radical member of the Supports / Surfaces movement.

Since a personal practice is held to be the foundation from which to deliver mindfulness skills in the clinical setting, daily meditation practice, mindful movement and a half - day retreat are essential components of the program.

Consistent with the teachings of MBSR and MBCT, I maintain a daily personal practice of sitting meditation and mindful movement, as well as holding the intention to carry mindful awareness throughout each day.