«A regular bedtime and regular
daily naps around the same time each day, will certainly help your little one get into good sleep habits.
Not exact matches
Many kids stop taking
naps around this age, so setting an early bedtime and good sleep habits will be an important part of a 5 - year - old's
daily routine.
They can slowly start moving
daily activities
around, but to keep their child sleeping later, they should try to maintain the later
nap, bed, and wake times.
Here is my
daily routine: 7:30 eat / wake /
nap 11:00 eat / wake /
nap 2:00 eat / wake /
nap 5:00 eat / wake /
nap 8:00 eat / wake /
nap 11:00 eat / wake / sleep I've tried eliminating his 11:00 pm feeding but he wakes up
around 3 am if I do.
Around 30 % of children over 5 years old may still need
daily naps.
In fact, until your baby begins to follow a more consistent sleep / wake schedule (usually
around 3 or 4 months),
naps should be part of your
daily plan.
Typically,
around this age, toddlers modify their sleep hours by switching from two
daily naps to one, or by putting more sleep into their night hours and less into their
nap hours.
We are trying to adjust his bed time by limiting his
naps during the day (he currently has 3
naps daily between 1 - 2 hours), and putting him down at the earlier cycle (usually
around 2 am) but even when he goes to sleep, he's up after half an hour and then up until 5 am.
Housekeeping came in on a
daily basis and worked
around my grandsons
nap schedule.