Sentences with phrase «daily niacin»

This provides 31 percent of the recommended daily niacin intake for women or 27 percent for men, according to the Linus Pauling Institute.

A serving of brown rice provides 10 percent of the recommended daily niacin intake for women and 9 percent for men.

Not exact matches

Nursing Postnatal also contains 200 % Daily Value of essential B vitamins, including thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.

Avocados also contain approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6, niacin, riboflavin and vitamin C — all super-important for skin health.

Bill Wilson started to take niacin for depression, 3 g daily.

Each energy drink bottle had around 40 mg of niacin, which is about 200 percent of the RDA (Recommended Daily Value).

Although white rice has more thiamin, about 25 % of the RDA (Recommended Daily Value), calcium and folic acid, wild rice presents a longer overall nutritional profile, satisfying 10 % of the RDA in regard to folates, niacin and vitamin B6 and 8 % in riboflavin in a one - cup serving.

Desiccated coconut also contain vitamin B6, Vitamin B6 is found at 1 % of recommended daily allowance and at the same levels for thiamine and riboflavin with niacin at slightly higher levels of 3 % of rda.

2) Vitamin B complex — 2 tablets, taken one tablet, two - times daily Thiamine (B - 1) found in brown rice, low - fat milk, wheat germ and yeast, Riboflavin (B - 2) found in egg yolks, green vegetables, low - fat milk and yeast, Niacin (B - 3) found in wheat germ and yeast, Pantothenic Acid (B - 5) found in broccoli, cabbage, cauliflower, egg yolks and whole grains, Pyridoxine (B - 6) found in green vegetables, whole grain cereals and yeast, Biotin (B - 8) found in egg yolks, whole grain cereals and yeast, Folic Acid (B - 9) found in beets, endive, green cabbage and whole green peas [Note: Do NOT forget Cobalamin (B - 12), found in liver, kidney, meats, fish, dairy products, blue green algae, and eggs, most of which are not allowed on this diet.]

A 3 oz serving of beef liver gives you more than your daily needs of vitamin A, vitamin B12, riboflavin, and copper and is also a great source of niacin, thiamin, vitamin B6, folate, pantothenic acid, iron, phosphorus, zinc, manganese, and selenium.

Consume a daily multi-nutrient food supplement product such as Nuzest's Good Green Stuff that includes a host of vitamins (e.g. vitamin B1, niacin, methylfolate, methylated B12), minerals (magnesium, zinc, selenium), plant - nutrients (e.g. broccoli sprout, turmeric and green tea extracts) and other nutrients (e.g. alpha lipoic acid, n - acetyl cysteine, resveratrol) that enhance our detox capacity, as well as others (e.g. milk thistle) that protect the liver, our main detox organ

Your daily requirement of niacin is between 14 and 16 milligrams, and the vitamin supports the health of your digestive system, skin and nerves.

Skip the blueberry pie in favor of this healthier, low - calorie dessert, packed with more than a third of the recommended daily value of calcium (plus vitamin B - 6, niacin, riboflavin and folic acid to boot!).

And usually, the human diet consists of foods that contain niacin and the daily requirement is met.

For adults, the daily allowance of Niacin is 14 - 18 mg.

One ounce of both raw and roasted Spanish peanuts has 26 percent of the recommended daily intake of niacin and 12 percent of magnesium.

To produce such lipid lowering, niacin is given in therapeutic doses of one and one half grams (1,500 mg) daily or more; doses of up to six grams have been used in clinical studies.

Liver function testing is recommended when niacin is taken in excess of 500 mg daily.

I like how not only it has 5000 mcg of biotin, which is very hard to find, but also has your daily dose of Vitamin C, E, B6, B12 and Niacin, all in one tiny capsule!!!!! So instead of taking the 2 huge horse pills I was taking, now I only have to take one small capsule.»

Calories: 240 Total Fat: 22g Omega - 3 Fatty Acids: 165 mg Omega - 6 Fatty Acids: 2534 mg Sodium: 11 mg Total Carbohydrate: 13g Dietary Fiber: 10g Sugars: 1g Protein: 3g Vitamin A: 4 % Daily Value Vitamin C: 25 % Vitamin E: 16 % Vitamin K: 39 % Thiamin: 7 % Riboflavin: 11 % Niacin: 13 % Vitamin B6: 19 % Folate: 30 % Pantothenic Acid: 20 % Calcium: 2 % Iron: 5 % Magnesium: 11 % Phosphorous: 8 % Potassium: 21 % Zinc: 6 % Copper: 14 % Manganese: 11 %

Calories: 193 Total Fat: 20g Total Carbohydrate: 4g Dietary Fiber: 3g Sugars: 1g Protein: 3g Vitamin E: 2 % Daily Value Thiamin: 12 % DV Riboflavin: 2 % DV Niacin: 2 % DV Vitamin B6: 3 % DV Calcium: 2 % DV Iron: 4 % DV Magnesium: 8 % Phosphorous: 8 % Potassium: 3 % Zinc: 8 % Copper: 17 % Manganese: 63 % Selenium: 2 % Total Omega - 3 fatty acids: 276 mg Total Omega - 6 fatty acids: 5777 mg

Here's a breakdown of the recommended daily allowance (RDA) of vitamins that just one tablespoon of spirulina contains: 11 % of the Vitamin B1 (Thiamin), 15 % of the Vitamin B2 (Riboflavin), 4 % of the Vitamin B3 (Niacin), 21 % of the Copper and 11 % of the Iron RDA.

A cup of raw paw paw provides about 10 percent of the vitamin B - 6, thiamin, riboflavin, folate and niacin you need daily.

1 cup (100g) of cauliflower contains 77 % percent of the recommended daily value of Vitamin C. Cauliflower is also a good source of Vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, Vitamin B6, folate, potassium and manganese.

A boiled potato provides more than half of the vitamin B - 6 you need each day, as well as about 30 percent of your recommended daily intake for thiamin and niacin.

Two slices of wheat bread contain 3.4 milligrams of niacin — 24 percent of the Institute of Medicine - recommended daily intake for women and 21 percent for men — compared to just 1.9 milligrams of niacin in a wheat English muffin.

For instance, a single serving of yerba mate provides 30 % of your daily needs for niacin.

Brown rice naturally contains 10 to 15 percent of the daily intake of iron, zinc, thiamin and niacin.

One cup of barley will supply you with 14.2 % of the daily value for niacin.

Daily intake of niacin, iron, riboflavin, pyridoxine, and vitamins A and D were reduced to less than 90 % of the RDA, and intake of magnesium, potassium, zinc, and folic acid were reduced to 48 - 67 % of RDAs.

Calories: 28 Total Fat: 0g Sodium: 16 mg Total Carbohydrate: 6g Dietary Fiber: 2g Sugars: 1g Protein: 2g Vitamin A: 12 % Daily Value Vitamin C: 81 % Vitamin E: 2 % Vitamin K: 137 % Thiamin: 6 % Riboflavin: 4 % Niacin: 2 % Vitamin B6: 7 % Folate: 12 % Calcium: 3 % Iron: 5 % Magnesium: 4 % Potassium: 7 % Manganese: 9 %

Men should consume 16 milligrams of niacin daily, according to the Linus Pauling Institute, while women require 14 milligrams.

It has also been suggested i take 2,000 mg of niacin daily to help reduce the existing arterial plaque.

Brewer's Dried Yeast with Garlic chewable tablets are a daily supplement fortified with B - 1, B - 2, Niacin and Vitamin C to promote naturally healthy skin & a glossy coat.