Sentences with phrase «daily olive oil consumption»

Not exact matches

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

How closely each of the individuals followed a Mediterranean diet was then analyzed, which included daily consumption of foods such as vegetables, fruit, legumes, fish, olive oil, non refined cereals and potatoes, as well as wine.