Not exact matches
It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of kale, spinach, blueberries &
banana, as well as all the super foods — hemp, chia and flaxseed — did you know that flaxseeds, for example, are the best source of omega - 3 fatty acids, with just two tablespoons of the ground seeds giving you
over 130 % of your required
daily intake!
I am not eating
over my calculated
daily allowance of calories, but out of my calorie allowance a lot of them are sugary fruits like
bananas, apples, pears and oranges.
Sweet potato has twice as much potassium as
banana does, and if you remember from our our post on high potassium foods,
banana was one of the highest containing
over 400 mg of potassium, which is equivalent to 12 % of
daily value.
(«My husband and I would argue constantly
over who had to cut the day's
banana slices... The minute I heard our 6 - year - old girl in her bedroom, re-enacting our
daily banana fight with her Barbie dolls, I knew we had to make a change...»)