Sentences with phrase «daily plant based meals»

The guidelines I follow for my family's daily plant based meals come from Dr. Fuhrman's book Eat to Live.

Not exact matches

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For our lovely lady aged 31 years, who needs 37g of protein per day on average, she's already hit almost half of her daily requirements in on single plant - based meal.

Visit Laura on Facebook and follow her on Twitter for daily recipes and tips for serving delicious, plant - based meals.

As always, my focus daily is on consuming whole plant based meals that aren't too fussy or hard on the wallet.

This includes eliminating process foods from our kitchen, eating a mostly plant - based diet, and incorporating more fermented foods into our daily meals.

I knew fortified nut milk, plant - based protein powders, and certain vegetables all contributed to my daily recommended amount of protein, but it's easy to forget to include protein at each meal when meat isn't the centerpiece.

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Includes a daily videos with biohacks, a daily guided meditation, plant - based meal plan, ongoing support from our health coaches, and more.

Just to clarify, if one eats a whole foods plant based diet with plenty of greens (over a pound daily), lots of starches, along with other vegetables and a few fruits, and on top of that adds nutritional yeast, seaweed and flaxseed to meals (and herbs and spices), would that satisfy 1500 mg of sodium from diet OR is adding salt required to reach that value?

Our plant - based meals are fresh, delicious, and made from scratch daily with nothing but whole, organic, plant - based ingredients and a little love.

As you can see this simple plant based meal supplies a 1/3 of an average person's daily calories but almost 1/2 of the daily protein needs.