Sentences with phrase «daily potassium needs»

It has 180 calories per cup, satisfies 34 % of the daily vitamin C needs (presumed to decrease post-workout inflammation), 40 % of the daily vitamin B6 needs and 26 % of daily potassium needs which is an essential mineral.

Not exact matches

Eating once ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper.

A cup of ube provides 20 percent of your daily needs for potassium, essential mineral for getting better sleep and stabilizing blood pressure levels.

Dates are especially high in potassium; 100 grams contains 16 percent of your daily needs.

Considering these, potassium - rich foods such as chia seeds need to be part of our daily diet.

Palm sugar contains valuable minerals your body needs on a daily basis, such as potassium, calcium, and trace amounts of zinc, iron, and vitamin C

Offering over 400 % of your daily needs for vitamin A in one medium spud, plus it has tons of fiber and potassium.

For example, one tablespoon provides about 1 % of your daily needs for calcium, potassium, and iron.

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

If you need to limit your potassium, take the advise from National Kidney Foundation who recommends them to limit their daily coffee intake to one cup a day.

You may need to take a potassium supplement or daily multivitamin that contains potassium.

A plain, large white potato, baked, supplies 1,627 milligrams of potassium, an electrolyte mineral that helps balance fluids in your body and control blood pressure; the same potato also supplies 42 percent of a man's daily needs for the antioxidant vitamin C and 51 percent of a woman's.

Is there a way you could add potassium in, and magnesium as well, to the Quick section so those of us needing to supplement might add it in easily to our daily consumption?

Adults need 4,700 milligrams of potassium a day, and eating cherry tomatoes can help you meet almost 10 percent of your daily needs.

Perhaps the most complete nut, almonds provide B - complex vitamins, vitamin E and high daily values of calcium, iron, magnesium, zinc, and potassium — all needed for proper muscle function, immune health and hormone balance.

Cantaloupe contains over 12 percent of the body's daily need for potassium.

One caveat: if you are going to do daily coffee enemas, you need to supplement your diet with potassium as the coffee enema can remove potassium from the body.

Zucchini is a good source of potassium, with a medium vegetable supplying 512 milligrams, or 11 percent of your daily needs.

A large potato, boiled in its skin, provides 1.1 grams of potassium, one - fourth of the potassium you need daily.

It's been very enlightening — I've learned that on average, I need to be getting a little bit more calcium, iron, potassium, and vitamin E. I've also learned that whoever thinks vegans are protein deficient is officially dead wrong — I've been meeting my daily protein requirements every single day by lunchtime without even trying!»

The problem is that most people get only about half of the potassium they need daily.

But that orange also supplies fluid, 12 % of your daily fiber, nearly 100 % of your vitamin C needs, B vitamins, potassium, and compounds like herperidin — which has been shown to help lower blood pressure and cholesterol, and act as an anti-inflammatory.