More and more research has shown the effectiveness of
daily probiotic supplementation on energy metabolism, immune system strength and disease control.
They are the actions that lead to normalized gut function and flora through improved diet, increased fiber intake,
daily probiotic supplementation, the use of nutrients that repair the gut lining, and the reduction of bad bugs in the gut with herbs or medication.
Not exact matches
daily supplementation with digestive enzymes and
probiotics, or special diets that restrict sugar and complex carbohydrates
In some instances it may be beneficial to have only one strain (if you are targeting something specific or combating negative effects of specific antibiotics) but for
daily supplementation it is best to get a
probiotic with 10 + individual strains.
since ive started adding
probiotics to my
daily supplementation i have observed an improvement in my overall mood and others have noticed as well.