Sentences with phrase «daily recommended intake»

The average daily recommended intake of vitamin C is roughly 90 mg for men and 75 mg for women.

I'm just curious how you obtained 108 % of daily recommended intake for Iron.

Low calorie diets (those going below the minimum daily recommended intake of 1,200 calories) are a terrible idea.

This smoothie has almost the entire daily recommended intake for the mineral.

Here we can see that the total daily recommended intake is fairly close to the averages reported above for babies by age.

It should be good to know that just two tablespoons of whole cashews (about 1 tablespoon of cashew butter) offer about 40 % of one's daily recommended intake of copper.

But generally speaking, you can get your boron daily recommended intake from food.

Street explains that a 3 - ounce serving of these mushrooms provides 100 percent of humans daily recommended intake of vitamin D.

However, 31g of protein is a LOT of protein when compared to our overall daily recommended intake, so I would recommend having a 20 - 30g serving at a time, which will also make the product go further.

The final model is based on the British daily recommended intake, similar to the FDA's recommendations for Americans.

Gingerbread Man Smoothie — I probably don't need to persuade you to eat something that tastes like a warm spiced gingerbread man cookie, but if you're iron - deficient, here's just one reason: This recipe is naturally sweetened with blackstrap molasses, and just 2 tbsp of the stuff provides about 13 % of the average daily recommended intake — plus a bunch of trace minerals like copper, calcium and magnesium.

The USDA daily recommended intake of sodium is 2300 mg, which is the equivalent of only one teaspoon of salt.

Many multi-vitamin / mineral supplements for women will often contain the complete daily recommended intake of iron.

Juices from concentrate help you reach your recommended daily intake of vitamin C. Orange juice from concentrate contains your entire daily recommended intake in a single 1 - cup serving, while an equivalent serving of grapefruit juice from concentrate contains the entire recommended daily intake for women and 92 percent for men, set by the Institute of Medicine.

Moreover, each half cup of cooked cabbage contains 25 % of one's daily recommended intake of vitamin C.

Unlike other bars, you can use these to bring you closer to your daily recommended intake of fruits and vegetables.

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

They also provide 61 % of your daily recommended intake of magnesium, which can help curb sugar cravings, soothe PMS - related cramps, boost bone health, and ease muscle soreness and spasms.

Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.

KidzShake provides 10 % of your child's daily recommended intake of dietary fiber.

The best part is that it provides 45 % of the Daily Recommended Intake of Vitamin C, while being a super low sodium dish (less than 140 mg of sodium per serving).

That's nearly 70 % of your daily recommended intake and not fabulous!

ZILI Tea is a line of naturally flavored, functional teas infused with 25 % of consumers» daily recommended intake of B vitamins.

A one cup serving of black beans contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

One medium potato provides 15 % of the daily recommended intake (DRI) of fibre, over 30 % of the DRI of Vitamin B6, over 20 % of the DRI of Vitamin C and Potassium, and ample amounts of iron, magnesium, and other B vitamins!

A one cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

By eating these meals, Jimmy is getting two times his daily recommended intake.

For people in sub-Saharan Africa, where white corn is a staple food, substituting this biotech variety could help them meet their daily recommended intake of vitamin A and folate.

«We know from several other studies that some high - dose dietary supplements — that is, supplements that provide far more than the daily recommended intakes of micronutrients — increase cancer risk.

Based on results from the study, half a litre of milk would provide 53 % of and 88 % of the daily recommended intake from organic and conventional milk respectively.

The daily recommended intake of iodine in the UK is 140 µg / day and just over half comes from dietary sources other than milk / dairy products.

«The less fat people eat, the more carbs they typically eat, and people are already getting more than twice their daily recommended intake,» Layman says.

Plus, because they are simply dusted with wasabi and soy sauce, the sodium count remains under 5 % of your daily recommended intake.

The daily recommended intake of vitamin E is about 22 international units for those 14 and older, and is relatively easy to obtain from oils such as sunflower, almonds, peanut butter, and spinach.

Just 4 grams of cumin seeds have about 16 % of the daily recommended intake of iron.

Almond milk also contains 50 percent of the daily recommended intake of vitamin E, which makes it a big boost for skin health.

Look to orange foods for a dose of beta - carotene (which our body converts into vitamin A)-- one cup of either butternut squash or pumpkin contains 200 % -300 % of our daily recommended intake of this pro-skin vitamin!

Some nutrients and vitamins, like niacin, are present in amounts that greatly exceed the daily recommended intake, which over a certain period of time can accumulate in the body in toxic amounts.

How about the daily recommended intake of calcium, have there been studies that suggest the intake should be different for plant based eaters?

So Calorie counting may actually be doing your more harm than good if you do not get the daily recommended intake of nutrients.

This is roughly 15 — 25 % of the daily recommended intake for men and women, respectively (5).