Sentences with phrase «daily recommended intake of»

One cup of nettles will provide 6.6 g of carbohydrates, 2.4 g of protein, between 7.7 % to 17.5 % of the daily recommended intake of iron, and its off the charts for vitamins K and A. Not bad for what many people consider a weed.Of course there is one important caveat to consider when looking at the wonders of nettles: their stinging quality.

For 280 calories, you'll gain 153 % of your daily recommended intake of Vitamin A, 25 % of calcium and over a third of your daily fiber.

Besides the major beneficial nutrional value found in plant - based foods (lookin» at you, kale — according to Organic Authority, one serving of kale provides five percent of the daily recommended intake of fiber, as well as two grams of protein) the natural pigments found in these fresh ingredients will make you want to add more color to your plate.

That's more than half the daily recommended intake of 25g.

Impressively, alfalfa sprouts deliver your daily recommended intake of vitamin K with only 23 calories and low glycemic food with a healthy dose of fiber.

Just one cup of kale has twice the daily recommended intake of Vitamin A and Vitamin C, both of which are essential for blasting the oxidative, damaging effects of sun and building glow - boosting collagen.

One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease - fighting antioxidants.

This article alone contains 150 % of your daily recommended intake of calcium, so don't be fooled by people telling you a plant - based diet can not meet your dietary needs.

For example, just 1 tbsp of dried dulse (a type of seaweed) contains 500 % of your daily recommended intake of iodine.

In addition to this, it contains 220 mg of sodium and 170 mg of potassium, along with 32 % of the daily recommended intake of vitamin B6.

Additionally, one serving of papaya will provide your diet with over 200 percent of the daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that strengthens the immune system and helps to prevent cancer.

One cup of cantaloupe contains almost as much vitamin C as an orange, and provides 78 percent of the body's daily recommended intake of the vitamin.

Many multi-vitamin / mineral supplements for women will often contain the complete daily recommended intake of iron.

It should be good to know that just two tablespoons of whole cashews (about 1 tablespoon of cashew butter) offer about 40 % of one's daily recommended intake of copper.

Moreover, each half cup of cooked cabbage contains 25 % of one's daily recommended intake of vitamin C.

Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.

A medium sized one delivers 250 percent of your daily recommended intake of vitamin C, 75 percent of your daily vitamin A needs, and 10 percent of your fiber goals.

The essential mineral potassium plays an important role in your health, and consuming figs helps you reach your daily recommended intake of this nutrient.

Whether smoothies are your breakfast staple, pre or post workout snack, or go - to healthy dessert, they are a great way to meet your daily recommended intake of vitamins and minerals and up your vegetable and fruit servings.

The USDA daily recommended intake of sodium is 2300 mg, which is the equivalent of only one teaspoon of salt.

Almond milk also contains 50 percent of the daily recommended intake of vitamin E, which makes it a big boost for skin health.

The daily recommended intake of vitamin E is about 22 international units for those 14 and older, and is relatively easy to obtain from oils such as sunflower, almonds, peanut butter, and spinach.

The daily recommended intake of iodine in the UK is 140 µg / day and just over half comes from dietary sources other than milk / dairy products.

For people in sub-Saharan Africa, where white corn is a staple food, substituting this biotech variety could help them meet their daily recommended intake of vitamin A and folate.

These benefits, however, come at a cost of 1 gram of protein, a decrease of 5 percentage points in the daily recommended intake of calcium, and an additional 1/2 gram of fat per average student's lunch.

ZILI Tea is a line of naturally flavored, functional teas infused with 25 % of consumers» daily recommended intake of B vitamins.

KidzShake provides 10 % of your child's daily recommended intake of dietary fiber.

Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.

They also provide 61 % of your daily recommended intake of magnesium, which can help curb sugar cravings, soothe PMS - related cramps, boost bone health, and ease muscle soreness and spasms.

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

Street explains that a 3 - ounce serving of these mushrooms provides 100 percent of humans daily recommended intake of vitamin D.

Unlike other bars, you can use these to bring you closer to your daily recommended intake of fruits and vegetables.

Table: Dietary Reference Intakes (DRIs): daily recommended intakes of protein for individuals.

Not exact matches

According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing saturated fat intake to 11 to 13 grams, which means that only two tablespoons of butter already puts you over your daily limit.

It may have to do with Addyi's high pricing (on par with Viagra at $ 26 per pill without an assistance program), its daily intake requirement (unlike Viagra, it adds up to $ 780 per month), its potentially deleterious side effects (low blood pressure and fainting), its restrictions on alcohol consumption (abstinence vs. large quantities not recommended for Viagra patients), a 10 % efficacy rate (whereas Viagra works 50 % of the time compared to a placebo, according to a recent study), and its subtle neurotransmitter - targeting mechanism (contrast that to the obvious hydraulics of Viagra).

I did find that some of the unrefined sugars have small amounts of minerals in them but not significant amounts to count towards the recommended daily intake of those minerals.

Squash is amazingly good for you too, it's very anti-inflammatory, filled with antioxidants and vitamin A, with each cup of baked squash containing over 200 % of your recommended daily intake!

From two eggs you meet 70 % of your recommended daily intake (RDI) of choline.

* Recommended Dietary Allowance (RDA) is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97 % — 98 %) healthy individuals.

One cup of broccoli will provide you well in excess of your recommended daily intake of Vitamin C and vitamin K, like its Cruciferous relative, kale.

New research indicates that optimal intake should be ten times higher than the US Recommended Daily Allowance, thus confirming the findings of Dr. Price.

Just one cup of Brussels sprouts offers over 240 % of your recommended daily intake of vitamin K, and over 120 % vitamin C.

There is no recommended daily allowance (RDA) for lauric acid, but as a guideline, Dr. Mary G. Enig suggests adults and growing children can benefit from an intake of 10 to 20 grams of lauric acid per day.

It also contains 10 percent of your daily recommended iron intake.

Red bell peppers contain about 300 percent of the recommended daily intake of vitamin C, which makes them loaded with antioxidants and helps with iron absorption.

The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories).

At the recommend daily intake of about 1 to 2 tablespoons, approximately 5 — 10 mg of hydrogen cyanide is released from flaxseed, which is well below the estimated acute toxic dose for an adult of 50 to 60 mg inorganic cyanide and below the 30 to 100 mg / d humans can routinely detoxify (Roseling 1994) Eating excessive amounts of flax seeds too quickly can cause mild digestive problems in some people.

On your boxes / bags of Whole Raw Supreme Peeled Tiger Nuts, it states «Recommended Daily Intake: 20 Nuts.................

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

Which by the way is a fantastic anti-inflammatory food, one cup being filled with 10 % of the recommended daily intake of omega - 3 fatty acids!