Not exact matches
The drink packs
in 20 % of the
daily recommended values for all essential vitamins and minerals, plus roughly the same amount of caffeine as a cup of coffee.
In a single 3.5 oz serving, avocados will have you exceed the
daily recommended value of folate, potassium, vitamin K, C, B5, B6, and E.
Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line
in stores that contain 32 percent of the FDA's
recommended daily fiber
value and less than 200 calories per bottle.
They are particularly high
in vitamin K, with 22 percent of your
recommended daily value per serving.
In addition to that, they supply the body with about 25 % of the
daily recommended value of Vitamin C. Get the recipe.
It's also certified organic by the USDA and Oregon Tilth, contains 380 % of the
daily recommended value for Vitamin A, and comes
in a BPA - free can.
Although white rice has more thiamin, about 25 % of the RDA (
Recommended Daily Value), calcium and folic acid, wild rice presents a longer overall nutritional profile, satisfying 10 % of the RDA
in regard to folates, niacin and vitamin B6 and 8 %
in riboflavin
in a one - cup serving.
And there is the fact that if you follow the USDA
recommended daily values for grain / bread intake and carb intake, your body converts all those carbs to the equilivent of 1.5 cups of sugar
in your bloodstream.
Yet, they are high
in fiber, containing 3.6 grams per cup, equivalent to 14 % of your
daily recommended value.
Just two tablespoons of chia seeds gives us a whopping 40 % of the
recommended daily value (RDV) of fiber, which is amazing since most of us do NOT get enough fiber
in our diets.
In general, each macro - and micronutrient has its own
recommended daily value.
But even with 400IU
daily, although this is the
recommended daily value, most scientists warn that this level will not sustain adequate vitamin D levels
in your body, and therefore, you will still need regular sunlight and additional vitamin D from the right food sources to make sure you get enough D. Fatty fish, organ meats, egg yolks, and pork fat are reasonable sources of vitamin D, but cod liver oil or other fish liver oils are the highest
in vitamin D.
Protein is one of the easiest nutrients
in which reaching the
recommended daily value can be enjoyable.
Skip the blueberry pie
in favor of this healthier, low - calorie dessert, packed with more than a third of the
recommended daily value of calcium (plus vitamin B - 6, niacin, riboflavin and folic acid to boot!).
You will see one or both of two possible
values: a measurement
in micrograms or milligrams; and a
daily recommended percentage.
We have added a full complement of vitamins and minerals, supplying at least 30 % of the
recommended daily value per serving
in addition to all the naturally occurring nutrients found
in the greens and superfoods blend.
We hav added a full complement of vitamins and minerals, supplying at least 30 % of the
recommended daily value per serving
in addition to all the naturally occurring nutrients found
in the greens and superfoods blend.
The refined extracts
in Sea - Iodine are obtained from the pure waters of Iceland and Nova Scotia, supplying more than 667 % of the
Recommended Daily Value of natural iodine.
An increase
in Vitamin A intake can improve immunological function if previously deficient, however as stated earlier, mega doses above the
daily recommended value are not proven to enhance immunity further.
According to World's Healthiest foods, cantaloupes contain about 4 percent of the
daily recommended intake
value for vitamin K
in each cup of cubed melons.
In fact, just 1 slice provides 4 grams of protein and 3 grams of fiber, which is about 11 % of the
daily recommend value (36).
Not only are strawberries rich
in the potent antioxidant vitamin C — just five large berries provide almost 59 milligrams of vitamin C, or 98 % of the
recommended daily value — but they're also low
in sugar.
Making your own soup will make it easier to control the amount of sodium, since all three of these canned options are high
in sodium, containing between 31 and 41 percent of the
daily recommended value.
Brain - boosting benefit: According to Web MD, the biggest brain benefit of hazelnuts is the high concentration of vitamin E. Hazelnuts provides 100 percent of the
recommended daily intake
value for vitamin E
in one 100 g serving.
Just one serving of macadamia nuts net 58 percent of what you need
in manganese, and 23 percent of the
recommended daily value of thiamin.
Cashews are the number one crop
in the world (after almonds), cultivated
in more than 30 countries and are a great mineral source, containing 31 % of the
daily recommended value for copper, along with 23 % for manganese, 20 % for magnesium and 17 % for phosphorus, add to that 12 % of the
daily recommended value for vitamin K.
Besides the major beneficial nutrional
value found
in plant - based foods (lookin» at you, kale — according to Organic Authority, one serving of kale provides five percent of the
daily recommended intake of fiber, as well as two grams of protein) the natural pigments found
in these fresh ingredients will make you want to add more color to your plate.