Furthermore it contains 300 mg of sodium and 700 mg of potassium and about 20 % of
daily recommended values of all vitamins and minerals.
In a single 3.5 oz serving, avocados will have you exceed
the daily recommended value of folate, potassium, vitamin K, C, B5, B6, and E.
A one - cup serving of butternut squash cubes contains well over 400 % of
the daily recommended value of Vitamin A.
In addition to that, they supply the body with about 25 % of
the daily recommended value of Vitamin C. Get the recipe.
Like all Welch's ® Fruit Snacks, Welch's ® Apple Orchard Medley Fruit Snacks are made with Real Fruit, contain 100 % of
the daily recommended value of Vitamin C, and 25 % of Vitamins A and E, and are Gluten, Fat and Preservative free.
The line boasts no added sugars and more than
the daily recommended value of vitamin C.
The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably sourced white chia seeds as the # 1 ingredient, contains 1,000 mg of omega - 3s and 16 % of
your daily recommended value of fiber, and offers 100 calories of clean energy and whole food nutrition.
A slice of beef liver contains up to 90 percent of
the daily recommended value of cholesterol.
One serving of this low calorie smoothie has more than 100 percent of
your daily recommended value of vitamin C and vitamin A, which means that it's not just fantastic for your immune system, but your complexion as well.
One serving of spinach will give you 20 % of
the daily recommended value of magnesium.
One - quarter cup of walnuts, for instance, provides more than 100 percent of
the daily recommended value of plant - based omega - 3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
And sweet potatoes are even better, meeting more than 100 percent of
the daily recommended value of vitamin A.
One - quarter cup of walnuts provides more than 100 percent of
the daily recommended value of plant - based omega - 3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
Not exact matches
The drink packs in 20 %
of the
daily recommended values for all essential vitamins and minerals, plus roughly the same amount
of caffeine as a cup
of coffee.
While fortified and unfortified nutritional yeast both provide iron, the fortified yeast provides 20 percent
of the
recommended daily value, while unfortified yeast provides only 5 percent.
Mighty source
of minerals: A single one - ounce serving
of dried dragon fruit contains 10 percent
of the
recommended daily value for iron.
Another tenet
of Juiceology's success that has contributed to their expansion is the unparalleled, high quality
of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent
of the FDA's
recommended daily fiber
value and less than 200 calories per bottle.
It contains delicious easy - to - prepare recipes designed to give your body 100 %
of the
daily value for all
recommended nutrients.
One packet has 6 percent
of the
Recommended Daily Value of iron.
They are particularly high in vitamin K, with 22 percent
of your
recommended daily value per serving.
Some reports suggest you only need two teaspoons
of blackstrap molasses to get 18 %
of the
recommended daily value for manganese.
-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 %
of the
recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms
of lutein and 19 micrograms
of beta - carotene.
They also boast at least 25 %
of the
recommended daily values for 11 different vitamins.
The saturated fat is also high, at 60 percent
of the
daily recommended value.
One serving
of California dates boasts nearly 15 %
of the
recommended daily value for dietary fiber.
When it comes to plain old brown rice, one cup provides about 5g
of protein — which equates to 10 percent
of the
daily recommended value.
A 1/4 cup serving
of sunflower seeds provides more than 40 %
of the
recommended daily value.
That's 14 %
of your
recommended daily value.
That's 14 percent
of your
recommended daily value.
One cup
of these organic cacao beans provides 429 milligrams
of magnesium, which is 107 percent
of the
recommended daily value (RDV).
It's also certified organic by the USDA and Oregon Tilth, contains 380 %
of the
daily recommended value for Vitamin A, and comes in a BPA - free can.
It also has over 25 percent
of the
daily recommended value for energy - boosting iron.
Chickapea has 23 grams
of protein per serving, 40 %
of your
daily iron intake and 11 grams
of fibre — nearly half
of your
daily -
recommended value.
These lunches need to contain around a third
of the
daily recommended values for nutrients, but unfortunately these lunches also tend to contain plenty
of salt, fat, and calories.
They have to be either «whole grain - rich» or primarily made
of fruits or vegetables and contain 10 percent
of the
recommended daily value of calcium, potassium, vitamin D or dietary fiber.
With 8g
of fiber per serving, one bowl
of Post Raisin Bran provides 32 %
of your
daily recommended value **
Although the current
Daily Value for vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are recommending that all people, and especially lactating women, increase their daily intake of this key nutr
Daily Value for vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are
recommending that all people, and especially lactating women, increase their
daily intake of this key nutr
daily intake
of this key nutrient.
Although the current
Daily Value for Vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are recommending that all people, and especially lactating women, increase their daily intake of this key nutr
Daily Value for Vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are
recommending that all people, and especially lactating women, increase their
daily intake of this key nutr
daily intake
of this key nutrient.
Regardless
of whether you breastfeed or not, a diet reducing the energy
value of daily caloric demand is not
recommended after birth.
They also will have to be either «whole grain - rich» or be primarily made
of fruits or vegetables, as well as contain 10 percent
of the
recommended daily value of either calcium, potassium, vitamin D or dietary fiber.
One serving
of this already contains 80 %
of the
recommended daily value of iron for your baby!
For example, a flavor we really like is Pears, Mangos & Spinach — it contains added omega - 3 (thanks to the chia seeds), 100 %
of recommended daily value of Vitamin C, and 40 % for Vitamin A.
As long as we keep our calorie intake at around the
recommended daily values of 2000 for women and 2500 for men, and get a good mix
of nutrients, surely we can eat whatever we like?
Despite the study labeling the group that ate 6 %
of their total
daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 g
daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (
Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 g
Daily Allowance), — averaging at 0.7 grams per kilo
of bodyweight (adults» RDA is 0.8 grams per kilogram
of bodyweight)-- the total
of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 g
daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams
of protein a day and the
value for women is even smaller, just 45 grams.
We all know how important Vitamin D is to our health, and Vitamin D water combines «Vitamin D3 (the
recommended form is Vitamin D3 because it mimics the natural form
of vitamin D the body makes from sunlight), with filtered water to deliver 2,000 IU
of vitamin D3, comfortably providing the
recommended daily value.»
One tablespoon
of maple syrup has 33 percent
of the
recommended daily value of manganese.
Each energy drink bottle had around 40 mg
of niacin, which is about 200 percent
of the RDA (
Recommended Daily Value).
An eight - ounce glass
of cow's milk naturally contains about eight grams
of protein and almost a third
of the
recommended Percent
Daily Value of calcium.
Although white rice has more thiamin, about 25 %
of the RDA (
Recommended Daily Value), calcium and folic acid, wild rice presents a longer overall nutritional profile, satisfying 10 %
of the RDA in regard to folates, niacin and vitamin B6 and 8 % in riboflavin in a one - cup serving.
One medium potato with skin provides 18 %
of the
recommended daily value of potassium.