Sentences with phrase «daily relaxation techniques»

Stress is a huge trigger for migraine headaches, and daily relaxation techniques like biofeedback and meditation can be very helpful in reducing headache recurrence.

Reduce stress in your life by practicing daily relaxation techniques and learning healthy coping mechanisms that will help you manage stress more efficiently.

Not exact matches

Birth centre, doula, birth specific body and mind relaxation techniques for preparation, hypnobirthing course, focussing on fear releasing techniques, daily attention on vision of ideal birthing experience, spiritual connection with Mother Earth, using Braxton Hicks to practise techniques for three weeks prior, total focus on deep calm, squatting, massage on sacrum points, serene and gentle, exhilarating

Interestingly, breast cancer patients in the intervention group who were open to the idea that stress reduction could make a difference and who practiced progressive muscle relaxation techniques daily had the greatest reductions in distress and physical symptoms.

Adopt a daily stress management program that includes deep - breathing exercises, meditation, a calming CD and other relaxation techniques.

Daily health practices including water intake, sleep habits, relaxation techniques, journaling and more.

That will include activities beyond dieting, like drinking plenty of water, getting adequate rest and relaxation, exercising daily, and even using good stress management techniques to stay centered and balanced within.

Therefore, we need a deep relaxation technique that allows our body and mind to recover from the daily stresses of life.

Keeping the body stress free by incorporating healthy relaxation techniques such as meditation, breathing techniques, yoga and peaceful activities such as gardening and listening to soft music, etc. will keep the heart healthier on a daily basis.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

Learn some relaxation techniques, take yoga, walk daily, take time off, socialize, and other things that support your well being in a positive and healthy way.

Provided large group sessions daily focused on recreation, leisure, play, relaxation techniques, communication, socialization, art, music, coping skills and positive outlets.