Not exact matches
Dr Alex Johnson from ACPFG said, «Rice is the primary source of food for roughly half of the world's population, particularly in developing countries, yet the polished grain, also known as
white rice, contains insufficient concentrations of iron, zinc and pro-vitamin A to meet
daily nutritional
requirements.
A cup of red currants contains more than half of your
daily requirement of vitamin C;
white currants are missing a few of the red variety's antioxidant pigments (since they're an albino variety of the same fruit), but they're just as nutritious.
Choosing quality tubers such as sweet potatoes over
white potatoes, keeps inflammation at bay and gives you your
daily requirement of fiber.