Sentences with phrase «daily rhythms increase»

Not exact matches

Finally, there are modest effects on daily patterns of behavior; while overexpression of Bmal1 in the skeletal muscle does not affect the timing or intensity of daily rhythms of wheel running, overexpression of Bmal1 does lead to an increase in general locomotor activity, particularly at the light - dark transitions and middle of each photoperiod.

This means following a traditional diet (composed of whole foods and very little western foods), exercising regularly and increasing daily physical activity levels, paying attention to circadian rhythms, getting regular (but never excessive) sun exposure, spending more time in nature, and decreasing exposure to pollutants.

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

The day will pass anyway, and when you deploy daily habits that yield 61 points of rhythm, you're on your way to increasing your bottom line.