Sentences with phrase «daily sadhana»
My daily sadhana (yoga practice) never feels long enough and I am never able to empty my mind as I'd like during the meditation practice that follows.
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In Kundalini yoga, chanting the Ajai Alai mantra for 40 days in your daily sadhana will give you great strength to overcome any obstacle, lifting you from negativity and re-aligning you with the Divine Vortex.
Life gets busy and every once in a while I think it's totally okay to skip my daily sadhana.
As the creator of Meditation Parties, Rucha has also begun creating YouTube videos on the importance of meditation, how to begin a daily sadhana practice, and ways to incorporate holistic health into our lives.
Not exact matches
Personally, I use the word sadhana to differentiate a period of time to devote to a specific home practice that has an intention, various components that align with the chosen intention, and is a daily practice for a specific period of time with a start and an end date.
This didn't mean giving up going to class — far from it — but it did mean beginning a daily self practice, or sadhana.
A sadhana can be your daily source of inspiration and guidance, giving you time every day to connect with yourself and your inner Intelligence.
Making wise food choices used to be a daily challenge for me, but it gets easier with practice and viewing food preparation as a sadhana or spiritual practice.