According to a research abstract presented at the annual meeting of the Associated Professional Sleep Societies participants who reported a habitual
daily sleep duration of eight hours or more including naps were 15 percent more likely to have metabolic syndrome.
The findings reveal that
daily sleep duration increased by 1.4 minutes on weekdays and 0.8 minutes on weekends per year.
Not exact matches
By the time the twins had been home for eight weeks, average
sleep duration had only improved marginally to 5.6 hours
daily, although this was achieved in fewer
sleep episodes lasting an average of 31.8 minutes each.
Research has shown adding two glasses of Montmorency tart cherry juice to your
daily routine can improve your
sleep quality and
duration.»
The benefits of healthy
sleep require not only adequate
sleep duration, but also appropriate timing,
daily regularity, good
sleep quality, and the absence of
sleep disorders.
Stronger correlations were found between
daily log and actigraphic measures with respect to
sleep - onset time, nocturnal
sleep duration, and number of night wakings.
Daily Activities and
Sleep Durations of Patients with Ischemic Heart Disease Who Were Discharged to Their Homes after Elective Percutaneous Coronary Intervention