Sentences with phrase «daily sodium intakes of»

Among them, a 2006 American Journal of Medicine study compared the reported daily sodium intakes of 78 million Americans to their risk of dying from heart disease over the course of 14 years.

Among them, a 2006 American Journal of Medicine study compared the reported daily sodium intakes of 78 million Americans to their risk of dying from heart disease over the course of 14 years.

The risk of all - cause mortality among those consuming the USDA «adequate» daily sodium intake of 1.5 grams was approximately 50 percent higher than those consuming the median sodium intake of 3.3 grams.

In discussing sodium consumption, Cordain states incorrectly that the USDA recommended daily sodium intake of sodium is 2.3 grams.

The risk of end - stage renal disease in those consuming the USDA recommended daily sodium intake of 1.5 grams was five times higher than those consuming the median intake of 3.3 grams.

Not exact matches

Unlike most rice dishes, though, this dish only costs 11 mg of your daily intake of sodium — not bad!

Salt (sodium) is another big problem because even foods that aren't boxed or processed have sodium (example: 1 egg has 70 g of sodium) and that counts towards his daily sodium intake limit.

The US based Food and Nutrition Board of the Institute of Medicine in its February 2004 report on «Dietary Reference Intakes for Water, Potassium, Sodium, Chloride and Sulfate» states, ``... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by Non-Caffeinated beverages.»

But the food industry in Australia has instituted front - of - packets labels with single colour boxes showing fat, sugar and sodium as percentage of daily intake.

Both front - of - pack formats enhanced discrimination in the presence of a reduced salt claim, but the Traffic Light label also performed better than the Percentage Daily Intake label in moderating the effect of the claim for the high - sodium product.

To me, healthy eating means consuming a wide variety of whole foods, eating lots of fruits and vegetables, limiting fat and sodium intake, trying to exceed the minimum Daily Value (DV) vitamin and mineral recommendations set by the USDA.

(The recommended daily intake of sodium for kids ranges from 1,900 mg / day to 2,300 mg / day, depending on age.)

«And people in the middle - income range had the highest daily intake of total energy, total fat, saturated fat and sodium when they dined at full - service restaurants.»

(To put that in perspective, U.S. health officials recommend that adults limit their daily sodium intake to 2,300 milligrams, or 1,500 milligrams for African - Americans, people 50 and older, and people with high blood pressure, since those groups are generally more sensitive to the health effects of sodium.)

Plus, because they are simply dusted with wasabi and soy sauce, the sodium count remains under 5 % of your daily recommended intake.

We all know soy sauce is salty, but just a few teaspoons contain more than half of the daily recommended sodium intake for an entire day!

Watch sodium intake and start with 1/2 your body weight in ounces of water daily.

One egg roll packs about 20 grams of fat, an order or orange chicken has 1,500 calories (3/4 of your daily recommended calorie intake, and even tofu with mixed vegetables, a seemingly healthy choice, can have 900 calories and over 2,000 milligrams of sodium.

The «wildly speculative values» of 3 to 7 grams per day referred to by Cordain came from a cohort study published in 2011 in The Journal of the American Medical Association in which sodium intake of almost twenty - nine thousand patients with established cardiovascular disease or diabetes mellitus was estimated by twenty - four - hour urinary sodium excretion.26 During the follow - up of fifty - four months, the study found that daily sodium intake below three grams and above seven grams significantly increased cardiovascular risk.

The USDA daily recommended intake of sodium is 2300 mg, which is the equivalent of only one teaspoon of salt.

The finding that daily sodium intake below 3 grams significantly increased cardiovascular disease risk was supported by two subsequent studies that involved over one hundred thousand participants.3, 4 When those with and without hypertension were evaluated it was found that sodium intake of about 7 grams per day increased the cardiovascular risk of hypertensives but not in those without hypertension.3

It is noted that a sodium intake of less than 2 grams per day, which approximates the sodium intake of the paleo diet with no added salt, was associated with a 68 percent increase in cardiovascular disease risk during follow - up of fifty - four months in the study reviewed in the Kresser blog.26 Another study, which excluded subjects with cardiovascular disease, hypertension and diabetes, found that after thirty - three months, the cardiovascular risk of those with daily sodium excretion of 1.9 grams was 36 percent higher after adjustment for body mass index and sex than the risk of those excreting 3 grams.6

Daily sodium intake > 6 grams a day was associated with increased risk of mortality and cardiovascular events.

But the American Heart Association recommends that you aim to keep your sodium intake to less than 1,500 milligrams daily to reduce your risk of cardiovascular disease.

In DASH diet that promotes the intake of potassium (up to daily recommended amount) and suggests limiting the sodium intake to less than 1,500 mg a day, spinach is their favorite food.

While the recommended daily intake of sodium is 2000 — 3000 mg, 10 nuggets alone contain nearly 1000 mg.

In other article you said that in this tipe of diet you excrete more sodium than normal so your daily intake was around 5 grams + 2 grams in hard workout days.

I have augmented my daily intake of sodium and just after 1 day I really feel great again.

Sodium in natural foods accounts for around 10 percent of the average American daily intake, according to the United States Food and Drug Administration.

Just 1 teaspoon of table salt has 2,300 milligrams of sodium; the daily recommended intake is only 1,500 milligrams.

In addition to this, it contains 220 mg of sodium and 170 mg of potassium, along with 32 % of the daily recommended intake of vitamin B6.

If your daily routine includes any of these things that interfere with potassium, it's essential to speak with your doctor about making appropriate changes, such as following a low - sodium diet, increasing your intake of potassium - rich fruits and vegetables or changing medications.

Although there is no benefit to consuming more than the adequate intake, the CDC has set an upper limit of 2,300 milligrams per day — this is the highest daily amount of sodium that should pose no health risk to most healthy adults.

According to the U.S. National Library of Medicine, a 2012 study by researchers at the CDC found that most children consume well above the recommended daily intake of sodium.

A 12 - inch tortilla boosts your sodium intake by 803 milligrams, providing 35 percent of the recommended maximum daily sodium intake, according to the Linus Pauling Institute.

(conventional sources of daily sodium intake, I think is ridiculously high / too much)

Does Dr. Greger have a recommended daily minimum intake of sodium?

The American Heart Association recommends limiting your daily sodium intake to 1,500 milligrams, which is less than the amount of sodium found in 1 teaspoon of salt.

By contrast, the U.S. guidelines mostly contain references to precise nutrients: «Reduce daily sodium intake» and «consume less than 300 mg of dietary cholesterol per day.»