The study concludes that confirmation of an independent benefit of higher
daily step count on insulin sensitivity, waist to hip ratio, and body mass index provides further support in promoting higher levels of physical activity in middle aged adults.
Not exact matches
Insulin resistance is an early stage in the diabetes development, and while several studies have demonstrated that it can be reduced with physical activity, this study estimated the impact
on insulin sensitivity from long - term changes in
daily step count.
I've been a slave to calorie -
counting apps and afraid of fat content in foods, restricting my eating and
stepping on the scale
daily.
They've been
on two continents with me already and I'm not exaggerating when I say they've seen
daily step counts of 30,000.
Christina Li presents 2
Steps to Writing Your Novel posted at ChristinaLiBooks, saying, «This blog post takes novel writing and boils it down to its two most important elements: focus
on getting to the next big scene in your novel and a plan for how to complete your book with specific
daily word
count goals.»
SensorCore is software that adds functionality to your Lumia Windows Phone and can even turn the device into a pedometer, measuring just how much you're burning off
on a
daily basis through
step counting.
Specifically, the Blaze will track a variety of different elements, like your
step count, the calories you burn
on a
daily basis, and even your sleep.
Swipe left
on the time to view your
daily step count, calories burned, resting heart rate, stress level, smartphone notifications and more.
For those who thrive
on a bit of competition, you can see where your average
daily step count puts you against all other Gear Fit 2 users and, if you know friends with their own device, can create your own leagues for an added motivating factor.
Go
on a short run, keep tabs
on your
daily step count and enjoy regular wrist - based notifications, and you'll find yourself struggle to enter a third day without being in the battery danger zone.
On the left side of the face, there's a backlight button and two more buttons that act as both up / down buttons and shortcuts to data pages (showing things like
daily step count, calories burned, local weather, altitude, and recent notifications).
With a tap
on the display, you have easy access to the current time, your
daily step count, distance traveled, calories burned, heart rate and battery status, without the need for phone access.
The app will also graphically display
step count and pace into five metabolic equivalent (MET) levels, which is tracked
on a
daily, weekly, and monthly basis.
Unlike other activity - tracking watches, the Steel HR has a small display
on its face where you can see your current heart rate and
daily stats, like
step count and distance traveled.