Sentences with phrase «daily value for»

Take magnesium for example, the daily value for magnesium for an adult male is ~ 410mg / day, magnesium is contained in himalayan salt at a concentration of 0.16 g / kg or 160mg / kg.

Peppers are also packed with vitamins A and C — just 1 cup of chopped red, yellow or orange peppers provide more than 100 percent of the recommended daily value for both vitamins.

Fresh cantaloupe, honeydew and watermelon provide 96 percent, 51 percent and 21 percent of the daily value for vitamin C per diced cup, respectively.

Alternatively, use lemon juice instead of oil to dress your greens — the juice from one lemon provides 31 percent of the daily value for vitamin C.

One medium (about 5» long) sweet potato provides 10 % of the daily value for iron, which is a nutrient of concern for many athletes, especially women.

Fresh raspberries, blackberries and blueberries supply 54 percent, 50 percent and 24 percent of the daily value for vitamin C per cup, respectively.

One cup of barley will supply you with 14.2 % of the daily value for niacin.

Yet, while only taking up one - sixth of the day's calories, a cup of soybeans provides us with 40 % of the Daily Value for fiber and 50 - 60 % of the Daily Value for protein!

One cup of cooked barley provides 32.0 % of the daily value for copper.

A cup of cooked barley will give you 23.0 % of the daily value for phosphorus.

Per cup, cooked lentils and cooked red kidney beans provide 37 percent and 29 percent of the daily value for iron, respectively.

One cup of fresh lima beans provides 23 percent of the daily value for iron.

A 1/2 cup of prunes supplies about 5 percent of the daily value for iron, while prune juice supplies about 17 percent of the nutrient's daily value per 8 - ounce glass.

One cup of cooked, enriched instant oatmeal has nearly 78 percent of the daily value for iron.

The canned beans provide just 7 percent of the daily value for folate, however, and only about 8 percent each of the daily values for iron and potassium.

A cup of regular, unfortified cooked oats provides 12 percent of the daily value for iron.

One large hard - boiled egg provides just over 3 percent of the daily value for iron, while an omelet made with three large eggs supplies 15 percent of the nutrient's daily value.

Swiss Chard — Swiss chard provides over 300 % daily value for Vitamin K. It's also an excellent source of Vitamins A and C, iron, potassium, fiber, and magnesium.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

A cup of cooked dried peas provides 196.0 % of the daily value for molybdenum.

Impressively, one serving of this dish provides 181 % of the daily value for vitamin C, 46 % for vitamin K, and 33 % for folate!

A four - ounce serving of cod provides 13 % of the daily value for these beneficial omega - 3 fats.

It's just unusual to see 100 calories of any food providing nearly half of the Daily Value for dietary fiber.

A cup of greens provide about 275 micrograms of lutein, 48 % of the daily value of vitamin A, 190 % of the daily value for vitamin K and 19 % of the daily value for vitamin C.

A medium orange has 62 calories and 70 milligrams of vitamin C, or 117 percent of the daily value for vitamin C.

provides 87 calories and 12 % of the daily value for dietary fiber.

All three types of potatoes contain about the same amount of phosphorus, zinc and iron, providing 6 percent of the daily value for phosphorus and 2 percent of the daily value for zinc and iron per 100 - gram serving.

Sweet potatoes provide 19,218 international units of vitamin A per 100 - gram serving, which is 440 percent of the daily value for vitamin A.

Read labels — if a food contains more than 15 to 20 percent of the daily value for sodium, note that it is a high sodium food and should be eaten in moderation.

A 100 - gram serving of sweet potatoes contains 4 percent of the daily value for calcium and 6 percent of the daily value for magnesium, compared to the trace amounts of calcium and 8 percent of the daily value for magnesium provided by red skin and white potatoes.

Zucchini dose provide some nutrients a modest amount of copper, manganese and a small amount of vitamin C. 1 cup of zucchini provides 20 % of the daily value for copper and manganese and 13 % of the daily vitamin C requirement.

This amount is 7 percent of the daily value for fat and 35 percent of the DV for saturated fat if you consume 2,000 calories per day.

One cup of pumpkin provides 763 % of the daily value for vitamin A. It's also a good source of iron and vitamin C.

A 1 / 4 - cup serving of hummus contains 48 micrograms of folate and almost 2 milligrams of iron, meeting a little more than 10 percent of the daily value for both nutrients.

Plus, each serving provides a whopping 146 % of your daily value for vitamin C. Recipe makes 3 servings.

An ounce of hemp seed gives about 160 calories, 10 grams of protein, 15 % of the daily value for iron, 45 % for magnesium and 21 % of zinc's daily value.

Just one tablespoon of parsley sprinkled over your meal contains 9 percent of the daily value for vitamin C, 7 percent of your vitamin A and 82 percent of your vitamin K.

100 grams of alfalfa sprouts provide 23 calories, as well as 8 % of the daily value for protein and dietary fiber, respectively.

Patrons should pay attention to the high levels of sodium found in every item on the menu, as most options contain more than 1,000 mg of sodium, which represents half of the suggested daily value for a person consuming 2,000 calories a day.

One cup of whole milk, or the equivalent of an 8 - ounce serving, provides about 150 calories, 7.7 grams of protein and 28 percent of the daily value for calcium.

Low - fat milk, or 1 percent, provides 102 calories, 8.2 grams of protein and 30 percent of the daily value for calcium per cup.

Contrary to popular belief, bananas are not only low in calories; they contain no fat, cholesterol, or sodium, and provide important nutrients, mainly 22 % of the daily value for vitamin B6 (pyridoxin), which is crucial for brain development and function, as well as for enhancing mood and regulate sleep cycles.

A cup of nonfat evaporated milk provides 200 calories, 19.3 grams of protein and 74 percent of the daily value for calcium.

A 1 - cup serving of reduced - fat milk, also known as 2 percent, supplies 122 calories, 8 grams of protein and 29 percent of the daily value for calcium.

One cup of calcium - fortified, unsweetened soymilk has 80 calories, 7 grams of protein and 30 percent of the daily value for calcium.

Because white flour is enriched with iron and calcium propionate, a plain bagel provides 6 milligrams of iron and nearly one - tenth of the calcium you need daily, while a whole wheat bagel provides half as much iron and 2 percent of your daily value for calcium.

Prunes contain fewer carotenes and as a result provide only 13.5 percent of the daily value for vitamin A per 1/2 cup.

This is 5 percent of the daily value for fiber and 4 percent of the DV for protein.

One cup of avocado has 23 % of the Daily Value for folate, a nutrient important for heart health.

With more than 10 percent of the daily value for potassium per serving, both fresh bananas and banana powder qualify as good sources of the nutrient.