I've been thinking about to eliminated
dairy from my diet too.
Not exact matches
I'm very new to gluten /
dairy free
diet which I'm testing because of bad stomach problems I've had for
too long now (and already feeling better after only two weeks:)-RRB- So I've never used buckwheat flour in my life and not sure how it differs
from «normal» flour x
When our calories come mostly
from oil, flour, and animal, instead of unrefined plant foods, it can appear that without
dairy the
diet would be
too low in calcium.
The most common causes of candida overgrowth are antibiotics, steroids, over-the-counter anti-inflammatory drugs, oral contraceptives, mercury dental fillings, drugs or alcohol, chlorinated drinking water, meat or
dairy products
from animals fed antibiotics, and
diets full of
too much sugar and refined and processed foods.
The premise of Pegan
diet is to eat a low glycemic load
diet AND avoid inflammatory foods
from added sugars, processed foods,
dairy, gluten,
too much meat, and refined oils, as both drives inflammation in the body.
I'm still on the no
dairy, no caffeine, no chocolate, nothing acidic, nothing carbonated, nothing processed, nothing fried, nothing spicy and nothing
too sugary
diet, but walking away
from THAT without taking even one tiny sip felt criminal.