Gasp, not those grains silly... water kefir grains not to be confused with kefir grains that are white in appearance and used with
dairy kefir experiments.
Not exact matches
Fortunately, I love coconut even more and have recently begun
experimenting with ways to make delicious and probiotic rich
kefir out of coconut milk instead of
dairy milk.
No wheat;
dairy is fermented —
kefir, yogurt, cultured cream, cheese, and butter; carbs are mostly fibrous, plus some quirky things like fermented buckwheat and teff (I like
experimenting).