Sentences with phrase «dairy per day»

Getting the recommended three servings of dairy per day can also help build bone mass, leading to improved bone health.

You want to eat or drink 2 to 4 servings of dairy per day.

For instance, the 2001 Physicians Health Study of more than 20,000 men found that having more than 2.5 servings of dairy per day led to a 34 % greater risk of developing prostate cancer, compared to consuming 0.5 or fewer servings per day (7).

Why does Campbell overlook the unique Tuoli peoples documented in the China Study, who eat twice as much animal protein as the average American (including two pounds of casein - filled dairy per day)-- yet don't exhibit higher rates of any diseases Campbell ascribes to animal foods?

A study at Harvard found that women who ate two or more servings of low - fat or non-fat dairy per day, like skim milk or yogurt, had 85 % higher risk of infertility than those that ate full - fat dairy products.

The study showed that the average individual consumed 2.5 ± 1.4 portions of dairy per day.

In order to achieve this, a person would have to consume three servings of dairy per day.