Since cow's milk or
dairy proteins appear in much of what we eat, it can seem daunting to try to eliminate them.
Not exact matches
Both studies, which
appear in the March 4 Cell Metabolism, suggest that animal
proteins, including those from meat and
dairy, are less healthy than plant
proteins.
IGF - 1 release is more complicated, with multiple interactions with other hormones such as growth hormone, but ultimately it
appears to be correlated with animal
protein intake (particularly
dairy) and also fat intake.
Whatever the symptoms of a
dairy protein intolerance, they usually take longer to
appear, making identification difficult.
Animal
protein appears to stimulate IGF - 1 production whether it's the muscle
proteins in meat, the egg - white
protein in eggs, or the milk
proteins in
dairy.
At first glance, this may
appear to implicate
dairy protein as a major contributor to diabesity.