Compared to coconut oil,
dairy sources tend to have a higher proportion of capra fatty acids (C6, C8 and C10) and a lower proportion of lauric acid (C12).
Not exact matches
However,
sources close to the situation said New Zealand
dairy giant Fonterra,
tended to by Rothschild, was firming as the frontrunner.
The
dairy industry is also heavily represented on the food pyramid as being a solid
source of calcium, in spite of the fact that these foods are very fatty and
tend to negatively impact people with lactose issues.
We
tend to think about legumes, nuts, seeds, meats,
dairy, and fish as the diet's pre-eminent protein
sources «as they are.
Paleo cookbooks are good resources, although you need to add starch
sources, oils,
dairy fats, and fatty cuts of meat, as they
tend to follow Cordain's prejudices!
Most people
tend to think that a good
source of Omega - 3 fatty acids come from fish,
dairy and meats.
Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed,
dairy generally comes from the same
source and
tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.