Bad oils, rancid oils, omega - 6 type of fats that cause inflammation - that will indirectly also
damage cholesterol particles floating abound your blood converting them - or even damaging LDL particles which makes them more likely to be problematic in the blood stream.
Not exact matches
Small dense LDL
particles can cause
damage, and it's these
particles — not the
cholesterol itself — that indicate a risk for heart attack and stroke.
They can increase LDL
cholesterol and in particular the small dense LDL
particles that
damage our arteries.
If you eat properly — which is really the only known good way to regulate LDL
particle size — then it does the right thing; it takes the
cholesterol to your tissues, the HDL takes it back to your liver, and nothing gets stuck causing
damage.
These ApoB containing lipoprotein
particles are the most
damaging to your arteries and include not only LDL
cholesterol but also chylomicrons, VLDL and IDL.
Some say its a numbers game, the more LDL
particles crashing the walls of the arteries... some say the LDL is only a sign of vascular
damage, but if my LDL goes down on a low fat diet, then that is bs, some say that it may be a problem metabolizing LDL, intake / production is outpacing LDL receptor activity, some say its not LDL but LDL that stays in the blood too long and oxidizes, some say about 20 % carbs (I was less than 5 %) will produce just enough insulin to help metabolize
cholesterol, but the hard core low carb guys, say the whole
cholesterol thing is a scam and
cholesterol under 500, without insulin resistance is nothing to worry about.
If you eat properly, which is really the only known good way to regulate LDL
particle size, then it does the right thing; it takes the
cholesterol to your tissues, the HDL takes it back to your liver, and nothing gets stuck causing
damage.