The antioxidants in acai counteract
the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning (21).
Not exact matches
Just look at this list
of benefits from a recent study done at the Yale - Griffin Prevention Research Center by David L. Katz, MD, and his colleagues: «Cocoa can protect nerves from injury and
inflammation, protect the skin from oxidative
damage from UV radiation... and have beneficial
effects on satiety, cognitive function, and mood.»
E-cigarette vapors also «produced mild
effects on the lungs, including
inflammation and protein
damage,» notes Thomas Sussan
of the Johns Hopkins Bloomberg School
of Public Health, lead author
of the study, published February 4 in PLOS ONE.
Steroids have been effective at suppressing
inflammation, but if used for long - term treatment they can cause serious side
effects such as increased risk
of infections, liver
damage, fluid retention, increased blood pressure, weight gain, easy bruising and slower wound healing.
The most common side
effects were those that related to the way the drugs affect the functioning
of the immune system, such as diarrhea, colitis (
inflammation of the lining
of the colon) and raised levels
of alanine aminotransferase (an enzyme, raised levels
of which can indicate liver
damage).
These off - target
effects may actually be beneficial in treating IBD, primary sclerosing cholangitis, primary sclerosing cholangitis / IBD - related CRC, and asthma, whereby a multitude
of abnormal signaling involving
inflammation, oxidative
damage, DNA
damage, and apoptotic abnormalities exists to manifest itself into a diseased state.
It also appeared to lower levels
of a marker
of inflammation found in the blood
of people with Alzheimer's (called high - sensitivity c - reactive protein)-- although it had no
effect on other biomarkers
of cell
damage or
inflammation.
Research has shown a strong protective
effect of antioxidants against
inflammation and skin
damage.
In fact, the active ingredients in blueberries help lessen the tissue -
damaging effects of chronic
inflammation, prevent infections and detoxify the whole body.
Both animal and laboratory studies show that vitamin D protects neurons from the
damaging effects of free radicals and can reduce
inflammation — all good things in terms
of skin health.
Beyond dietary influences on glycemic excursions, direct dietary contributions to the body's antioxidant defense mechanism could also modulate the
damaging effects of chronic
inflammation (12).
However, as is true
of most biological mechanisms, context must be taken into account: acute administration
of insulin improves performance on tests
of memory and cognition, but chronically elevated insulin levels have the opposite
effect.4, 42,43 This is akin to the pathology
of T2D, in which normal, acute doses
of insulin help regulate glucose uptake, but chronically elevated levels lead to insulin resistance, hyperglycemia, and the attendant
inflammation and vascular
damage.
Because much
of the peripheral
damage of cancer treatment is caused largely by oxidative stress and
inflammation, increasing the body's antioxidant defense systems will drastically reduce side
effects and limit suffering by the patient.
Quercetin helps prevent the
damaging effects of low - density lipoprotein, or LDL cholesterol, and reduces blood pressure,
inflammation and symptoms associated with interstitial cystitis, prostatitis and rheumatoid arthritis, according to the University
of Maryland Medical Center.
Homocysteine levels rise with age, and increasing levels can lead to a
damaging chain reaction
of effects — research has revealed that elevated homocysteine levels can disrupt delicate arterial linings, increase
inflammation and oxidative stress, decrease blood flow to the heart and brain and set the stage for atherosclerosis and coronary artery disease.
As for its cardiovascular
effects, Chinese and Russian studies show that rhodiola lowers blood pressure, slows the heart rate, normalizes heart rhythm, prevents stress - induced heart
damage, and reduces levels
of C - reactive protein (creators
of inflammation), which is a major risk factor for heart attack.
You've probably also heard about the potential health -
damaging effects of gluten (another problematic compound found in wheat that can cause
inflammation in your digestive system) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat - based foods in your diet.
There are many ways to negatively
effect the microbiome and lose those functions it should perform, and cause
damage to the lining
of the intestine, causing intestinal permeability, gut
inflammation, and digestive problems.
I have found adding in nutritional compounds to help repair a
damaged gut, lower
inflammation, support the liver, and gently detoxify the system is a wonderful way to boost weight loss and the powerful
effects of an anti-inflammatory diet.
This ultra-luxurious, incredibly nourishing, whipped skin soufflé contains anti-bacterial, anti-aging and antioxidant properties and has been formulated to hydrate and strengthen skin, combat the
effects of aging, reduce the appearance
of stretch marks, maintain skin's elasticity, treat eczema and psoriasis, reduce
inflammation and protect skin cells from
damaging free radicals.
Chronic
inflammation can
damage your body in a massive amount
of ways, and therefore it can easily affect your skiderstand is that it is cfects come from two major and direct factors, both
of which have gigantic
effects on your skin.
Blueberries — Contain a natural form
of aspirin, thus decreasing the tissue -
damaging effects of chronic
inflammation.
They strengthen the cell membranes, help combat the
effects of oxidative
damage, reduce
inflammation, fight age spots, improve overall resilience, and smooth and moisturize the skin from the inside out.
«Although NSAIDs are effective at reducing
inflammation and pain and promoting improved comfort and a better quality
of life, there are concerns for mild to severe side
effects, including
damage to the kidneys, liver, digestive tract, nervous system, blood clotting cascade, and more, «says Patrick Mahaney, VMD, CVA, CVJ.
Joint - building compounds, like Glucosamine and Chondroitin to supply joints with materials for maintenance
of healthy joint tissues and antioxidants, to reduce the joint -
damaging effects of free radicals and healthy
inflammation response support with ingredients like Turmeric and Yucca.
Other side
effects that may occur include KCS or dry eye, anemia, fever, loss
of appetite, vomiting or diarrhea, joint
inflammation, kidney
damage, and skin rash.
Because some forms
of kidney
damage are thought to be
inflammation - driven, there has been interest in determining if added l - arginine in the diet has positive
effects in CKD.
Cobalt can
damage bones and the cells
of the body, leading to bone loss,
inflammation, and other serious side
effects.