«If you have too much
sodium and too little potassium, it's worse than either one on its own,» said Dr. Thomas Farley, New York City's health commissioner, who has led efforts to get the public to eat less salt... «Potassium may neutralize the heart -
damaging effects of salt,» said Dr. Elena Kuklina, one
of the study's authors at the Centers for Disease Control and Prevention... The research found people who eat a lot
of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts
of both nutrients.
According to a 2011 federal study into
sodium and potassium intake, those at greatest risk
of cardiovascular disease were those who got a combination
of too much
sodium along with too little potassium.11 According to Dr. Elena Kuklina, one
of the lead authors
of the study, potassium may neutralize the heart -
damaging effects of salt.