«In the spring the
qualities of heavy, dense,
damp and cool are in the
environment, and because
of seasonal effects, we as humans start to accumulate some
of those same
qualities in our bodies, especially after the wintertime when we've been eating warm, heavier foods that mitigate the cold and dry
qualities of winter,» explains Erin Casperson, an Ayurveda Health Counselor and Yoga Journal LIVE!