Sentences with phrase «dance cardio class»

Ana Ortiz from Ugly Betty stayed energized with a dance cardio class and eating avocado, fish, handfuls of nuts, and coconut water.

If you like to shake your booty, find a dance cardio class that makes you feel like Beyonce.

Day 1: Happy Hour, her signature dance cardio class (below).

Party atmosphere: Try 305 Fitness, a high - energy dance cardio class (with a live DJ!).

Losing the jiggle, so to speak:P I really enjoy the dance cardio classes at my gym — zumba and sh» bam, etc — and was wondering if twice a week of dance cardio, 2 - 3 times a week of resistance training (mostly bands and free weights focusing more on endurance rather than strength), and pilates / yoga once a week is a good routine?

So generally, I'll do one or two dance cardio classes a week, one to two yoga classes, and one Pilates session.

The studio known for its dance cardio classes slows things down with a vinyasa yoga class.

Not exact matches

We take a look at top workouts and exercises for building up your sport and cardio fitness - think group fitness classes, running clubs, obstacle courses, hip - hop dance.

We've got everything from a dance - cardio routine with Katie Austin to a HIIT yoga class with Lauren Taus and a 45 - minute Burn Boot Camp class with Devan and Morgan Kline.

It was 60 minutes of cardio (lots of leg lifting, jumping, and dancing), followed by 30 minutes of arms and abs, followed by... Richard and the rest of the class singing me happy birthday!

Or they confuse it with «cardio» at the gym, where you can also find aerobic dance classes and pool aerobics.

This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn.

modelFIT DANCE CARDIO: As a complement to modelFIT sculpting classes, modelFIT Dance is a cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance mDANCE CARDIO: As a complement to modelFIT sculpting classes, modelFIT Dance is a cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance mDANCE CARDIO: As a complement to modelFIT sculpting classes, modelFIT Dance is a cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance CARDIO: As a complement to modelFIT sculpting classes, modelFIT Dance is a cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance mDance is a cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance mDance is a cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance cardio class aimed at getting your heart rate up and toning your muscles through «follow along» dance mdance mdance moves.

With elements of dance cardio and intrinsic training, this class delivers a blend of cardio and sculpt.

Types of classes offered: Parkour instruction, conditioning classes, circuit training, cardio dance class and strength training classes

We hit cardio and muscles hard in this dance - based kickboxing class.

I'm also available for Pilates mat sessions and «Core Rhythms» cardio dance classes.

You get all the benefits of a cardio dance and strength class in a 30 minute blast.

As the only Jungshin Fitness Master Trainer in NYC, I offer athletic martial arts classes and cardio dance classes - all with a wooden sword!

In addition to her extensive private clientele, you can find Kaleigh teaching regular yoga, dance cardio, and spinning classes at several studios in Dallas, as well as Re-treats across the globe.

A mat - based class with Dance Cardio intervals that sculpt your HIPS,...

This mat - based class also includes short Dance Cardio intervals to keep the Heart Rate elevated.

Barre classes are high - energy and dynamic and integrate elements of Pilates, dance, cardio & strength training all done to a fabulous music playlist!

If you love getting your zen on with yoga, why not try a fun cardio dance class instead?

Dancing is a great form of cardio, you can either join a dance class such as Zumba or just dance in your own home.

Keep your high intensity cardio workouts to 20 - 30 minutes (obviously if it's a dance class or spin class, you can go longer).

I started coming regularly and was taking 5 - 6 classes per week, even doubling up on certain days, usually a full body class or hips, thighs, buns class followed by dance cardio.

As soon as I am finished with my dance cardio and attain definition classes I grab a green juice with spinach, ginger, apple, lemon, celery, and turmeric.

«The first class I took at BBS was Dance Cardio with Simone and I was immediately hooked.

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle.

(Please wear sticky socks for this class) Cardio FORME Cardio meets dance meets aerobics.

It can identify activities including elliptical, outdoor biking, running, walking, and general categories of aerobic workouts (zumba, cardio - kickboxing and other dance classes) and sports (tennis, basketball and soccer).

SmartTrack: The feature enables automatic exercise recognition and records activities like biking, hiking and running; and general categories for aerobic workouts lsuch as Zumba, cardio - kickboxing and other dance classes.

Taught group exercise classes including kickboxing, boot camp, circuit training, yoga, and cardio dance