Sentences with phrase «dance cardio sessions»

The videos featured step routines, ab workouts, and dance cardio sessions, all accessorized with black leotards and Spandex.

Not exact matches

There are 10 - and 20 - minute «athletic» cardio options and 10 - and 20 - minute dance cardio options, plus a 5 - minute yoga - style stretch session at the endâ $» and you can combine them any way you want.

Fitness www.bottomsupfitness.com.au The go: The best workouts for a lean belly are those that attack the fat that's covering up those abs of steel, so think big — multiple muscle movements in your resistance workouts, high intensity interval training for your cardio, then wind down with some remedial yoga, dance, or meditation sessions.

Now as a fitness competitor and trainee health coach, eating clean is a keen focus and I mix up my training with dancing, yoga, weight sessions and outdoor cardio.

I'm also available for Pilates mat sessions and «Core Rhythms» cardio dance classes.

So generally, I'll do one or two dance cardio classes a week, one to two yoga classes, and one Pilates session.

I did biweekly sessions with Nicole from Body Conceptions — lots of low weights and dance cardio.