Another strategy would be to emphasize greater participation in
dance class types with higher levels of physical activity.
The remainder of class time was spent doing light activities such as standing, listening or stretching, according to researchers, who analyzed activity levels of girls ages five to 18 participating in a variety of
dance class types.
Not exact matches
I participate in a lot of boot camp
type exercise
classes and square
dance 2 to 3 times per week.
Prospect Heights Park District offers many
types of
dance classes for your enjoyment & fun!
«I haven't had much time to do a gym or
class since I exclusively nurse but I would love some
type of
dance class where baby can come as well.»
During medical school, with its long days of
classes and studying, she would look forward to evening
classes in diverse
types of
dance.
Types of
classes offered: Parkour instruction, conditioning
classes, circuit training, cardio
dance class and strength training
classes
It doesn't have to be Zumba any
type of
dance class will have you burning off calories so pick something you enjoy or learn something new — the amount you burn will depend on the intensity.
Choose the best
type of exercise for you, be it yoga or light jogging or a
dance class, or any other form of exercise that you like!