FYI, the recipes here purposefully casual, giving you the gist of how to use
dandelion greens for each preparation listed.
I have used chopped
dandelion greens for these too.
Suggested modification: • Add a handful of collard greens or
dandelions greens for a healthier drink.
Not exact matches
Ingredients like vitamin b12, chromium, capsicum,
green tea, and
dandelion can be purchased
for cheaper elsewhere.
For holiday gatherings and potlucks, this red cabbage and
dandelion greens slaw will brighten up your table.
Red Cabbage and
Dandelion Greens Slaw Any vinaigrette will work
for this salad, but I recommend citrus based dressings.
The best ingredients to include in a
green juice
for a high dose of nutrition include kale, Swiss chard, bok choy,
dandelion greens, spinach, watercress, baby kale and herbs such as parsley.
I'm a lover of all
greens, but if you don't like stronger
greens, then go
for something milder than the
dandelion, like spinach or kale.
1 tablespoon olive oil 1 small yellow onion, small dice 1/2 teaspoon chili flakes 1/4 cup tomato paste 1/2 cup French lentils, soaked
for at least 8 hours and drained 2 cups marinara sauce 6 cups vegetable stock 1 heaped cup small - diced vegetable of choice (see headnote) 4 cups chopped
greens of choice (roughly one bunch — I used a mixture of lacinato kale and
dandelion) 1 teaspoon red wine vinegar sea salt & ground black pepper, to taste
Ingredients:
For the Salad: 4 cups chickpeas, precooked (either by you or canned) and rinsed 2 cobs worth of corn removed from the cob 1 bunch scallions, diced 2 small red onions, diced 2 cups cherry tomatoes, chopped 1 avocado, diced 1 red bell pepper, chopped fresh
dandelion greens Southwest dressing: 1/2 cup sour cream southwest spice rub, however much you want juice of one lime 1 chipotle chile (diced) & a couple spoons of adobo sauce a couple small spoons of mustard
But maybe boiling the be-jesus out of collards, or kale,
for instance, or
dandelion greens is the only way make it chewable — ?
Steamed, winter vegetables: broccoli, kale, chard, cabbage (red,
green and napa), and
dandelion leaves (good
for detoxing).
Dandelion Greens and Collard
Greens have a stronger taste but are so beneficial
for your health that's it's worth the more bitter taste.
my sweet tooth and the newly discovered h.pylori in my gut are screaming
for three times as many strawberries or oh, raspberries, and way way more stevia HOWEVER i have been very interested in reading about your food plan
for your body — i have had something similar recommended, as i have some health struggles myself, i had a mashed sweet potato salad last night with
dandelion greens, a bit of sliced apple and lightly sweetened with stevia coconut butter drizzled all over and coconut oil in the mashed sweets — it was GOOD.
Combine any combination of tender young leafy
greens for this dish: kale, beet, mustard,
dandelion, turnip, spinach, chard, radicchio, arugula, endive, escarole, and others.
Green Tea and
Dandelion Root have been daily staples
for me ever since that first bottle of Vanilla Cream.
1 bunch radishes — tops removed 2 tablespoons ghee (I've also tried unrefined neutral coconut oil here, it works well) 2 garlic cloves — minced pinch of sea salt 2 teaspoons apple cider vinegar 2 teaspoons raw honey or pure maple syrup about 3 cups arugula or other salad
greens (the original recipe calls
for dandelion) smoked sea salt —
for sprinkling over the salad sunflower sprouts or other microgreens
for garnish — optional
HOW TO BUY When buying a bunch of
dandelion greens, look
for firm leaves with thin stems.
Browse your farmers» market or grocery aisle to find seasonal leafy
greens for your salad base, like mâche,
dandelion greens, microgreens, baby kale, chicory, and escarole.
If your recipe calls
for kale, spinach or chard you can easily substitute with
dandelion greens.
Items featured
for WFFW: Different «sando» (sandwich) of the day featuring wild ingredients including
dandelion greens, pea shoots, butter lettuce, mustard
greens, and mizuna
Foods rich in carotenes, such as cooked apricots, asparagus,
green beans, carrots, sweet potatoes, tomatoes, peas, and all cooked leafy
greens — including kale, collards, mustard
greens, beet
greens, parsley, watercress, and
dandelion leaves — are considered critical
for women wishing to increase or sustain lactation.
1) rattle:
Dandelion 2) teether: Natursutten 3) stacker: Manhattan Toy
for giggle 4) puzzle: Noble Toys 5) stacker:
Green Toys 6) puppets: Baby Einstein 7) teether: Sophie Giraffe 8) plush animals: Sleep Sheep 9) musical toys: Hohner Kids 10) stacking rings: Kid O 11) blocks: Bright Starts
Swiss chard, kale,
dandelion greens, or sorrel can be substituted
for the rhubarb chard.
For detox purposes, I specifically go super simple with what I put into the
green smoothie, only including organic fruits and veggies, and super detoxifying
greens like
dandelion greens (kale is a good alternative too), just water, and no protein powder or seeds.
I've also been finding
dandelion greens in abundance lately too — a beneficial bitter spring
green that I recommend
for cleansing your digestive system and detoxing your body.
Sure, classic pesto is all about the basil, but consider carrot tops, arugula, beet
greens, mustard
greens, or
dandelion greens paired with toasted nuts, garlic, olive oil, and chili flakes
for a fun and creative twist.
Reach
for beet
greens, chard, or
dandelion greens or kale
for baked vegetable chips.
Ingredients
For every three quarts of water add: 1 large onion, chopped 2 carrots, sliced 1 cup of daikon or white radish root and tops (ideal, but optional) 1 cup of winter squash cut into large cubes 1 cup of root vegetables: turnips, parsnips, and rutabagas for sweetness 2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion, cilantro or other greens 2 celery stalks 1/2 cup of seaweed: nori, dulse, wakame, kelp, or kombu 1/2 cup of cabbage 4 1/2 - inch slices of fresh ginger 2 cloves of whole garlic (not chopped or crushed) Sea salt, to taste 1 cup fresh or dried shitake or maitake mushrooms Instructions - Add all the ingredients at once and place on a low boil for approximately 60 minut
For every three quarts of water add: 1 large onion, chopped 2 carrots, sliced 1 cup of daikon or white radish root and tops (ideal, but optional) 1 cup of winter squash cut into large cubes 1 cup of root vegetables: turnips, parsnips, and rutabagas
for sweetness 2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion, cilantro or other greens 2 celery stalks 1/2 cup of seaweed: nori, dulse, wakame, kelp, or kombu 1/2 cup of cabbage 4 1/2 - inch slices of fresh ginger 2 cloves of whole garlic (not chopped or crushed) Sea salt, to taste 1 cup fresh or dried shitake or maitake mushrooms Instructions - Add all the ingredients at once and place on a low boil for approximately 60 minut
for sweetness 2 cups of chopped
greens: kale, parsley, beet
greens, collard
greens, chard,
dandelion, cilantro or other
greens 2 celery stalks 1/2 cup of seaweed: nori, dulse, wakame, kelp, or kombu 1/2 cup of cabbage 4 1/2 - inch slices of fresh ginger 2 cloves of whole garlic (not chopped or crushed) Sea salt, to taste 1 cup fresh or dried shitake or maitake mushrooms Instructions - Add all the ingredients at once and place on a low boil
for approximately 60 minut
for approximately 60 minutes.
We need to consider the following: eating to control blood sugar swings; top - notch quality organic and non-GMO food; grass - fed meat and wild fish; superfoods like coconut oil, bone broths and sauerkraut;
dandelion and other
greens for liver support and improved digestion; and avoiding additives, artificial sweeteners and toxins that further stress the body.
In recovery, it is imperative to eliminate refined sugar, white flour and processed foods but there is so much more we can offer our clients when it comes to nourishment: eating to control blood sugar swings; top - notch quality organic / non-GMO food; grass - fed meat and wild fish; superfoods like coconut oil and sauerkraut;
dandelion and other
greens for liver support and improved digestion; and avoiding additives, artificial sweeteners and toxins that further burden the body.
Also keep an eye out
for prebiotic - rich leafy
greens and
dandelion greens, as well as jicama, Jerusalem artichoke, and asparagus.
It's probably lacking in the spice / heat department (although the salad dressing contains garlic) but other than that, we have the sweet (honey in dressing), savoury (
dandelion greens / avocado / kale / pecans) and sour (citrus dressing and grapefruit covered), making
for one fully palette - balanced meal!
Dandelion greens are rich in potassium, and make a great base
for salads.
A — Acerola, Avocado / oil, almonds, amaranth B — Beet kvass, brown rice C — coconut oil, chicken, celery D — Daikon radish,
Dandelion greens E — eggs (of course), escarole F — fermented..., flaxseed oil, fish, feta G — goat / cheese / milk, ghee, garlic, ginger H — honey, hijiki, heart I — irish stew (slim pickings
for this letter) J — jackfruit, jerked beef, Jerusalem artichoke, jambalaya, jujubes K — kefir, kombucha, kale, kasha, kipper, kvass L — lentils, lamb, lemon, liver, lard M — millet, maple syrup, mayo N — nori, nuts, nutritional yeast O — olive oil, offal, oatmeal, oysters P — pemican, piima cream, parsnip, parsley Q — quail, quark R — rosemary, radish, rabbit S — sauerkraut, sea salt, shellfish / shrimp / scallops, suet T — tongue, tallow, thyme, tripe, truffle, turmeric, U V — vinegar, venison, W — Walnut, watercress, whey, X --(I'm stumped) Y — yam, yogurt Z — zucchini, zaatar
Cilantro and lemon juice are also good
for detoxification and cleansing so they are good additions to any
dandelion green juice.
barley, red rice, job's tears, purple millet, pancharatna dal (5 legume mix of split mung, black gram, «lentils hulled» (possibly toor), pigeon pea, chickpea), extra mung, adzuki, burdock, beets, purple potato, [one of the high calcium
green leafys that has been a bit hard
for me to find but hopefully becomes more available as with others],
dandelion, bitter melon, mint, dill, coriander, rosemary, hibiscus, italian seasoning, garlic, ginger, purple onion, tomato, asafoetida, curry powder (coriander, fennel, cumin, mustard, turmeric, dill, rampe -LSB-?]
As
for greens, I just used organic
dandelion greens.
The basis
for all salads should include some type of leafy
green like watercress,
dandelion greens, arugula, and others that are in the lettuce family; the least nutritious is the iceberg lettuce.
Dandelion Greens Health Benefits That's right, you have healthy greens growing for free, right in your bac
Greens Health Benefits That's right, you have healthy
greens growing for free, right in your bac
greens growing
for free, right in your backyard!
I prefer to eat olive oil with food (it's odd just drinking it), where I usually get a greater nutrient: caloric ratio eating things like kale, spinach, chard, radish, peppers,
dandelion greens, herbs, etc with some EVOO than I would eating something like a bowl of fruit
for the same calories.
(NaturalHealth365) Traditionally speaking,
dandelion greens have been used
for medicinal purposes; treating hepatitis; kidney disease and liver disorders, such as jaundice and cirrhosis.
In a study conducted at the Laboratory of Biochemical and Biomedical Research, Department of Chemistry at New México Tech research points to
dandelion greens as a possible treatment
for breast and prostate cancer.
It also has been found that
dandelion greens inhibit interleukins and other immune molecules that are responsible
for inflammation.
A diet rich in prebiotics (think
dandelion greens, garlic, leeks, asparagus, onions) and probiotics (fermented foods like yogurt, kefir, sauerkraut, kimchi, miso paste), plus a routine that curbs chronic stress and allows
for plenty of sleep will all help preserve the gut microbiome and allow
for good bacteria to flourish.
The top food sources
for natural prebiotics include chicory, Jerusalem artichoke, garlic, onions, leeks, jicama, acacia gum,
dandelion greens, and asparagus.
On the other hand,
greens such as mustard, turnip and
dandelion greens as well as dark
green lettuces, parsley, kale and watercress are optimal
for maintaining calcium levels.
Appropriate
greens for rabbits include the leaves and top of broccoli; Brussels sprouts; bok choy; red,
green or Chinese cabbage; celery leaves; chicory; collard
greens; basil;
dandelion greens; Swiss chard; endive; kale; mustard
greens; escarole; and carrot or beet tops.
To ensure a hamster eats a balanced diet every day, provide it with a tablespoon of commercial food; a few clean leaves of lettuce, spinach or
dandelion greens; a small, thin slice of apple (except
for dwarf hamster species), a small and a broccoli or cauliflower floret.
If you pick spinach,
dandelion greens or clover straight out of the garden
for your rabbit, wash and dry it thoroughly before feeding it to him to completely remove pesticides or any other unhealthy residue.