Not exact matches
Juicing can be
dangerous if you aren't smart about it (cue constipation and
blood sugar spikes), which is why we don't participate in juice cleanses or high -
sugar juices.
When your daily meals have a lower glycemic index (read: lower in the
sugar and carbs that create
dangerous spikes in your
blood glucose), your
blood sugar remains stable, you don't «crash» after
spikes, and your body doesn't send your brain those pesky «we need
sugar NOW!»
«Bananas have shown by studies to possibly regulate
blood sugar as they are very moderate in the glycemic index, meaning they don't cause
dangerous spikes to your
blood sugar levels,» says Dr. Calapai «Having a good banana smoothie for breakfast or as an afternoon snack, as opposed to high -
sugar options make sure you are balanced throughout the day.»
Glucose -6-phosphatase is involved in
dangerous postprandial (after - meal)
spikes in
blood sugar.
Foods such as sweet potatoes and legumes and green leafy vegetables which are staples of a vegan diet are digested more slowly and don't create
spikes in
blood sugar that is so
dangerous to diabetics.