Sentences with phrase «dark leafy green vegetables such»

Not exact matches

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate.

Always add some sort of vegetable to your sandwich, such as dark leafy greens, tomatoes, cucumbers, or slivers of jalapeño pepper for a little kick.

(Note: there are plenty of amazing ways to get calcium without dairy, such as from dark leafy greens and sea vegetables.)

The best dietary sources of lutein and zeaxanthin are dark green leafy vegetables such as kale, lettuce and spinach, but red pepper, broccoli and peas are also good sources.

Simple way how to make the best eating choices every day according Harvard School of Public Health: 1/2 vegetables dark green (such as spinach and broccoli) orange (such as pumpkin and carrot) leafy green (such as cabbage and Brussels sprouts) starchy (such as potatoes, sweet potatoes, taro and corn) salad (such as lettuce, tomato, capsicum...

Super foods that could restore your metabolism and could feed your fat - burning hormones Legumes (such as lentils, chick peas, beans, especially red), Allium vegetables (such as garlic, leeks, chives, scallions and shallots), berries, colorful foods and vegetables such as dark green leafy vegetables (such as spinach), nuts and seeds (such as almonds and walnuts), cruciferous vegetables (such as broccoli, cauliflower, and cabbage), whole grains, organic dairy, organic meats and organic vegetables.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Vilsack said the average American eats nearly 90 pounds of potatoes per year and noted that WIC is a supplemental program that is encouraging the purchase of items that children need, such as dark, leafy green vegetables.

Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.

Folacin, or folic acid, is contained in leafy dark green vegetables (such as spinach and romaine lettuce), legumes and citrus fruit.

Breast milk, formula, liver, legumes, dark green leafy vegetables, oranges, cantaloupe, lean beef, whole grain breads and cereals, and fortified grain products such as breads and cereals.

Foods and supplements said to promote liver function include cruciferous vegetables such as cabbage, brussels sprouts and broccoli, garlic and onions, beetroot, dark green leafy vegetables and brightly coloured vegetables, and fruits — specifically yellow, orange and red ones.

Incorporating foods into your diet such as blueberries, strawberries, oranges, spinach, carrots, dark chocolate and green leafy vegetables can counteract inflammation.

Vitamin A, C, E, zinc and Omega 3 can also be found naturally in the foods we eat: vitamin A is found in animal livers, fish liver oils and green and yellow fruits and vegetables; vitamin C is found in berries, citrus fruits and green vegetables; vitamin E is found in avocados, cold pressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds and whole grains; zinc is found in egg yolks, fish, kelp, legumes, liver meats, mushrooms, soy and whole grains; and omega 3 - fatty acids with its antibacterial and anti-inflammatory effects can be found in fresh coldwater fish such as salmon and mackerel, fish oil, and walnuts.

Dark green, leafy vegetables such as beet greens, raw spinach and chard contain oxalic acid that blocks calcium and iron absorption.

Some foods high in phytochemicals include cruciferous vegetables (such as cabbage, Brussels sprouts, cauliflower and broccoli), dark green leafy vegetables (such as kale, spinach and chard), berries, garlic, ginger, onions and phenolic compounds found in green tea (Ferrari, 2003)(Kensler, 2005).

Consuming raw crucifers or dark, leafy greens is not an alternative either as the substances that cause problems when in the cooking water also cause problems if consumed directly with the vegetable in an uncooked state such as a raw green smoothie.

Vegetables such as dark leafy greens and other greens.

So rather than rely on milk for calcium, vegetarians turn to dark green leafy vegetables, such as broccoli and legumes, which, calorie for calorie, are superior sources»

I'm sure my diet is much like yours: lots of fresh and frozen fruits, steamed and raw vegetables, lentils, a few whole grains such as rolled oats and barley, mushrooms, onions, garlic, dark leafy greens, berries - and not oils, fats, or animal products.

As a society we have drastically cut back on our consumption of vegetables and of beneficial essential fatty acids (flax, pumpkin, black current seed oil, dark green leafy vegetables, hemp, chia seeds, fish) such as those found in certain fish (including salmon, mackerel, and herring) and flaxseed.

Olive oil and dark green, leafy vegetables such as spinach or kale have a high concentration of vitamin K.

Food sources of calcium include low - fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green, leafy vegetables, such as broccoli, collard greens, bok choy, and spinach; sardines and salmon with bones; tofu; almonds; and foods fortified with calcium, such as orange juice, cereals, and breads.

If foods like berries and dark green leafy vegetables have been found protective against cognitive decline, why aren't they recognized as such in many guidelines?

Surprisingly, the sweetness of the fruit masks the bitterness of the greens, such that the pickiest of children love them, along with any adults who would otherwise not consume dark green leafy vegetables for breakfast.

All vegetables, especially cruciferous ones (such as broccoli, cauliflower, cabbage) and dark leafy greens, may help improve memory.

You can substitute any dark green leafy vegetable such as collard greens or Swiss chart for the kale.

Try eating more dark green leafy vegetables such as kale and spinach.

Lipoic acid comes from dark green leafy vegetables such as spinach, collard greens, and broccoli.