Feel free to use ground white turkey instead of ground
dark meat for a less fatty alternative.
I like to use
dark meat for this because it is hard to over-cook, has more flavor, and is cheaper.
Not exact matches
Dark meat holds up well in rich marinades and is a perfect choice
for grilling and barbecuing.
For Meatballs, use ground beef, bison, lamb, or
dark -
meat chicken or turkey.
For this soup, ask the butcher for only the dark me
For this soup, ask the butcher
for only the dark me
for only the
dark meat.
The
dark meat with a little higher fat content makes
for great shredded chicken that's not dry at all.
and if we like it will be making it
for my son's birthday party, so I wanted to have a combination of white /
dark meat.
Bone - in chicken breasts may be used as well, but since white
meat cooks faster than
dark, check
for doneness sooner.
You can use any leftover turkey
meat you have on hand, but I opted
for a combination of light and
dark thigh, breast and leg
meat.
Here the duck breast have been salted and then cooked at a low temperature
for four hours before being sliced into neat pieces that serve as a base
for a rich duck mousse made from the
dark leg
meat and whiskey.
I'm all about the white
meat (Sara and Geoff think they are just SO cool
for preferring their «juicy and flavorful»
dark meat, PHEW!
Perhaps you plan on a small Thanksgiving gathering, or maybe your family members have a strong preference
for either white or
dark meat.
Add the beef in 3 - 4 batches (avoid crowding the pot) cooking each batch
for 5 - 8 minutes, or until
meat is
dark golden brown.
Roast
for about 1 hour, or until wings are a rich golden to
dark brown and
meat thermometer reads 165 degrees.
A good guideline is
darker, stronger beers
for meats and less robust beers
for fish (yes that is -LSB-...]
The recipe calls
for ground turkey, we use ground
dark meat as it has more flavor and fat, but you can do a ground turkey breast if you'd like.
Turkey — Breasts, Thighs, Legs, Ground Turkey (note the same rules applies
for white /
dark meat with turkey as chicken)
Dark meat is often dissed
for having too much fat and / or not tasting as good as the lighter
meat, but I really like how much flavor chicken thighs add to recipes.
Cook white
meat poultry to an internal temperature of at least 170 ° Fahrenheit and
dark meat poultry to an internal temperature of at least 180 ° Fahrenheit
for doneness.
2 lbs skinless, boneless chicken, preferably
dark meat, cut into 2 - inch pieces 1/2 cup plain yogurt (not Greek) 3 cloves garlic, grated into paste on a Microplane 1 (1 - inch) piece fresh ginger, finely chopped 2 teaspoons kosher salt 1 teaspoon ground turmeric 1/2 teaspoon freshly ground black pepper 1 teaspoon whole coriander 1 teaspoon whole fennel 2 tablespoons vegetable oil 1 medium onion, chopped 2 — 3 green chiles, seeded if desired 1 teaspoon garam masala 1/2 cup almond meal (or 1/2 cup cashews, that you will then need to grind into a paste with fennel, coriander, and cilantro) 1/2 cup cilantro leaves, finely chopped Ghee rice or chapati,
for serving
Giada takes leftover turkey to the next level, using shredded
dark meat as the base
for a simple and sumptuous Bolognese that can be eaten as - is or frozen
for later use.
Dark -
meat chicken is the best
for grilling: Unlike lean breasts, thighs have plenty of fat, so they won't dry out.
Working in 4 batches, fry chicken, turning often with tongs and adjusting heat to maintain temperature, until brown and an instant - read thermometer inserted into the thickest part of chicken registers 165 °
for dark meat and 160 °
for white
meat, 10 — 14 minutes per batch.
Burgers need to be cooked to 155 ° f, steaks between 125 ° f and 155 ° f depending on how you like them, chicken to 160 ° f
for white
meat and 180 ° f
for dark meat and the hot dogs, well they're pretty much done when you put them on.
All parts are legal but the
dark meat has a bigger window
for the cook as breast
meat dries out so quickly.
This past year, Christensen hosted roughly 20 guests at her house
for Thanksgiving, and confited the legs of three turkeys in duck fat; the leftovers are still in the freezer, and she maintains that the
dark meat confit is «so rich and luxurious, it can really turn any pantry item into something super delicious in very little time.»
Bring to a boil, then braise in oven until an instant - read thermometer inserted into the thickest part of breast registers 160 ° (165 °
for dark meat), 30 — 35 minutes.
Working in 4 batches, fry chicken, turning often with tongs and adjusting heat to maintain temperature, until skin is deep golden brown and an instant - read thermometer inserted into the thickest part of chicken registers 165 °
for dark meat and 160 °
for white
meat, 10 — 12 minutes per batch.
Brined, boneless thighs are responsible
for incredible
dark -
meat flavor, and the dredge technique creates an insanely crunchy coating.
Creamy Coconut Rice Pudding ~ ~ ~ adapted from Serious Eats serves 6 1 cup arborio rice a couple of recycled vanilla beans 13.5 oz can of coconut milk 1/3 cup sugar 1/2 cup fresh grated coconut
meat 1 tsp vanilla bean paste 1 tsp coconut extract 1 Tbsp
dark rum (or 1 tsp rum extract) 1/2 cup heavy cream (or more coconut milk
for a vegan version) 1/3 cup sweetened shredded coconut, toasted *
There are two keys to keep ground turkey burger patties juicy and moist: 1) Use combination of
dark and white
meats: I don't use all white
meat for burgers but but combination of
dark and white freshly ground turkey.
For baby, offer the
dark meat as it is usually more tender, and contains more of the iron and fat that baby needs.
Use a
meat thermometer to check that the internal temperature of the food is at least 165 degrees Fahrenheit
for red
meat, 160 degrees Fahrenheit
for fish, 170 degrees Fahrenheit
for white
meat poultry and 180 degrees Fahrenheit
for dark meat poultry.
Cook white
meat poultry to an internal temperature of at least 170 ° Fahrenheit and
dark meat poultry to an internal temperature of at least 180 ° Fahrenheit
for doneness.
But the
meat of this book is the search
for dark matter, and the people and experiments involved.
Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment
for better functioning enzymes, compared with acid - forming foods like
meats and dairy.
Protein types,
for instance, thrive on high - purine
meats like
dark -
meat chicken, or high - quality steak, while carb types prefer light
meats or even beans as their source of protein.
On that notion, consider chicken thighs as a substitute to chicken breasts; they have
darker meat with a better texture and smoother taste as a result of the added fat that provides extra calories
for your muscle building.
Not only does
dark meat boast more vitamin K, A, and B complex, it's a superior source of blood - producing iron as well as zinc, necessary
for growth, reproduction, and immunity.
Many health conscious people will only eat white
meat chicken
for it's protein value, but what they do not know is that they are missing vital nutrients from the
darker meat chicken.
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Meat thus cured will keep, covered, in a cool,
dark place
for months.
Boneless, skinless chicken breast,
for example, instead of eating every part of the animal — white
meat and
dark, tough cuts and tender, organ
meats like liver, and skins, bones, tendons and cartilage in old - fashioned broth.
We are going
for best flavor and texture, so we look
for the
meat which has either been ground from the
dark meat is is labeled as 85/15 (up to 15 % fat).
The basics: - EAT nourishing, nutrient dense food:
meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such as ghee, coconut oil, beef tallow, duck fat, olive oil), as much or as little safe starch as works
for you (potatoes, sweet potatoes, rice, etc.) as much or as little full fat dairy as works
for you (butter, cheese, cream, yogurt, sour cream) and
dark chocolate of course.
These contain fat as well so, especially the
dark meat so, Protein GramsX4
for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on
meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = 210
That could mean adding
meat to the diet, or,
for vegetarians, foods that are red,
dark purple and black.
BOTTOM LINE: Great snacks
for a keto diet include pieces of
meat, cheese, olives, boiled eggs, nuts and
dark chocolate.
Chia seed (Salvia hispanica L.) as an omega - 3 fatty acid source
for broilers: influence on fatty acid composition, cholesterol and fat content of white and
dark meats, growth performance, and sensory characteristics.
Iron is an important mineral that can be found in
meat and liver, as well as in nuts and
dark - green leafy vegetables, and it is vital
for the production of hemoglobin (a protein stored in the red blood cells that transport oxygen around the body).